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    chia seeds

    banana peach smoothie in a glass with a peach on the rim of the glass and 2 peaches on the left and banana on the right

    Banana Peach Smoothie

    fresh strawberry peanut butter banana smoothie in a glass with strawberry on top on a wooden shelf with small bowls and cup with wooden spoons in background

    Strawberry Banana Peanut Butter Smoothie

    oatmeal with fresh cherries and chocolate chunks with spoon in a white low bowl on a pink napkin with cherries in a small ceramic bowl in the back right

    Cherry Oatmeal with Chocolate Chunks

    pregnancy smoothie on a wooden shelf with small bowls and cup with wooden spoons in background

    Pregnancy Smoothie

    chia seed jam in mason jar with wooden spoon

    Chia Seed Jam – Easy Recipe!

    banana chia pudding in a bowl with a banana slices

    Banana Chia Pudding

    chia seeds in a bowl with wooden spoon

    Chia Seeds Benefits and Nutrition

    alkaline smoothie

    Alkaline Smoothie

    I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips! These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

    Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

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