Israeli Salad is a must make Middle Eastern Recipe that is full of flavor! This side dish salad similar to Shirazi Salad (Persian Cucumber and Tomato Salad).
Israeli Salad Recipe is a staple in our home. It’s easy to make this recipe and if you’re looking to add some colorful raw veggies to your diet, this is it!
I love how food holds so many memories, and I want to share some of those with you! I remember when I was a little tike running around with a pita pocket stuff with this salad, hummus, and beef kofta kebab recipe. I don’t eat lamb anymore. My favorite way to enjoy it now is with shrimp or beef. Shrimp cooks up quickly and is perfect for serving multiple guests without all the prep and hassle.
With the summer months, you’ll have a beautiful, abundant crop of peppers, so this is a great way to use them up. If you want to save them, you can freeze them too! Have you seen our post on how to roast red peppers yet? They are so good on their own or in our Roasted Rep Pepper Macaroni and Cheese! We’re a pepper loving family. When I was pregnant, I would eat one red pepper a day. Now my daughter and I eat one red pepper each every day. They can be pretty pricey when you buy organic, but they’re so good and worth the price. Our favorite choice is Holland Peppers, so sweet and crisp. We love how beautiful the colors are in this salad.
What’s in Israeli salad?
Israeli salad ingredients are simple and delicious, we let the produce really shine in this raw salad from the middle east.
- tomatoes
- English cucumbers or Persian cucumbers
- bell peppers
- white or red onion
- parsley
- lemon
- olive oil
- salt to taste
Some use fresh mint, so you could even do parsley and mint in this recipe. It’s a delicious healthy middle eastern chopped salad, the base is always cucumbers and tomatoes.
How to make Israeli Salad
- Start off by washing your veggies. (check out our recipe for Fruit and Veggie Spray)
- Then start finely dicing the tomatoes, cucumber, peppers, onions, and parsley.
- Once you’ve chopped all of the vegetables add them to a large bowl (not a small bowl, this is a decent amount of salad and you want to be able to mix without spilling) with the chopped parsley.
- Drizzle with the olive oil and lemon, then salt to taste, viola – that’s it!
We like to have a large batch of this in the fridge at all times.
ways to serve Israeli salad:
There’s really no wrong way to enjoy this salad. You can enjoy this with breakfast, lunch, or dinner. Yes, I said breakfast! My family loves this over omelets, fried eggs, with our Mediterranean rice, beef kofta, or even turkey meatballs with Middle Eastern flavors. My family will even enjoy on a pita spread with hummus and this salad inside.
recipe tips:
- Make this in advance or right before serving.
- Double or even triple for entertaining.
- When it sits in the refrigerator the peppers, cucumbers, and tomatoes, will release some water, this is normal. You can use a slotted spoon to remove the desired amount.
- You can do a small dice or finely chopped this salad, you could even do a rough chop and make it more rustic.
- This is naturally a vegan recipe, but you can make it vegetarian by adding in some feta cheese.
- Want to add some vegan protein? Add in some chickpeas! Chickpeas are a staple in Middle Eastern recipes.
Israeli Salad
Ingredients
- 3 Roma tomatoes
- 1 cucumber Persian or English
- 1 red pepper
- 1/2 medium onion red or white
- 1/2 cup parsley chopped
- 1/8 cup lemon juice fresh
- 3 tablespoons olive oil
- salt to taste
Instructions
- Slice the tomatoes in half and discard the seeds.
- Chop the tomatoes, cucumbers, peppers, onion, and parsley.
- Place the chopped vegetables and parsley into a bowl.
- Add in the lemon juice, olive oil, and salt.
- Mix until combined and serve as desired.
Nutrition
Yikes, we’ve updated this recipe and here are our older photos when we called this Israeli Pepper Salad, we’ve updated to name this to the traditional salad I grew up eating.
I am going to sure going to try this recipe with my sister, she will love it! As will I!
Pinning!
This looks so tasty and perfect for summer. Your photos are amazing as always!
VERY DELICIOUS!
I remember eating this when I was a child also and thinking how could peppers be so good! Thanks for bringing me back with this Israeli salad recipe my entire family enjoyed.
This looks and sounds SO GOOD! I’m going to make this for our next family gathering.
I had all the ingredients on hand and just made this dish. It tastes amazing! So fresh! Thank you!
When we were in Israel , I ate this salad three times a day. When we got home, I’ve searched for a recipe to make it here. This is very close. Thank you so much for posting this recipe!
Some may have slight variations between measurements 🙂 This recipe is from my family who came here from Israel, so happy to hear it’s close to what you were wanting and hope you enjoyed!
I absolutely love this salad! I make one with the same ingredients minus the parsley and using a different dressing. To store in the fridge I use a quart mason jar and just gently roll the jar on my counter to remix for serving.
Yay! Isn’t it the best? LOVE your storage tip! 🙂
I made this to go with a fish fry we were hosting and it was a hit. Simple and very tasty.
Isn’t it so simple? Glad everyone enjoyed 🙂
This salad was so fresh and flavorful love the simplicity of this dish . My new favorite to bring to potlucks
Yay! So glad you enjoyed!!
I don’t understand how it is Israeli. Tomatoes and bell peppers are native to the Americas and cucumbers to India. People all over the world eat tomato and cucumber salad with a bit of onion.. What makes it Israeli?
Israeli Salad is served with most meals in Israel, it’s also one of their most known dishes. If you have a meal in Israel, there’s a 9/10 chance this will be served with it. To Israel, this salad is like the salsa at a Mexican restaurant. 🙂
This sounds a lot like tabouli v. Yum
ooh yum, yes a bit similar! 🙂
I made this for lunch and I make a lot of it…It was really great salad…..Will have the rest for sjpper.. It was really enjoyable.
Tried this recipe and it was delicious, I did add a little celery to it. Thank you for your recipe.
So glad you enjoyed!!! 😀
If you want to prepare the salad in advance don’t season it until just before serving. Same goes if you prepare a large amount to sit in the fridge, take as much as you like and season just your portion.
I have a Tupperware with sort of a sieve at the bottom, this really helps it keep fresh in the long run as the salad doesn’t sit in its juice (again, unseasoned).
Great tip! We usually eat it up within 2 days. I actually use the extra juice as a dressing for salads.
Absolutely delicious! It’s like summer in January!
Yay! So glad you enjoyed it!! 😀
LOVE, LOVE, LOVE this salad.! I’ve made two half recipes for the two of us in 4 days! Today I’ll be putting this salad with garlic hummus on Greek flatbread. YUM!!!! Thank you for this wonderful salad.
You’re so welcome and thank you for commetning! Isn’t it so delicious?! That sounds soo good, yum!!
Love this Israel salad i kicked it up a notch doing individual servings letting my veggies be room temperature and serving with hot bacon drippings salt pepper to taste and we even crumbled the bacon on our servings i know its a vegetarian dish then whats left i put the olive oil lemon jucie salt pepper and then refrigerate my family loved it just a food for thought
COURTNEY,
THIS SALAD LOOKS AMAZING, FRESH, COLORFUL, APPETIZING AND I AM GOING TO MAKE IT VERY SOON, AS WE LOVE GOOD FRESH VEG’S. COULD WE USE A DRESSING, OR WOULD IT RUIN
IT? SOMETIMES A LITTLE RED WINE VINEGAR AND OIL IS SO GOOD. WE ARE NOT LEMKN FANS ON SALADS BECAUSE OF THE HIGH ACID CONTENT.
Thank you! Absolutely, you could try adding whatever your preferred dressing is. Oil and vinegar would work with the fresh herbs. 🙂