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    You are here: Home / Recipes

    Banana Peach Smoothie

    BY: Courtney PUBLISHED: Aug 1, 2021 Leave a Comment UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    banana peach smoothie pinterest image

    This Banana Peach Smoothie is rich and creamy with healthy and nutritious ingredients like frozen banana, frozen peaches, homemade oat milk, and chia seeds!

    banana peach smoothie in a glass with a peach on the rim of the glass and 2 peaches on the left and banana on the right

    If you’re a big fan of peaches you’re going to love this banana peach smoothie! It’s also a great way to use up the massive amounts of peaches you have left from peach picking. We pick tons of peaches when it’s peach season here and we love enjoying them fresh, frozen, and in recipes.

    Freezing peaches is a great way to preserve them to enjoy frozen or in recipes. (See: how to freeze peaches)

    how do you freeze peaches

    Ingredients you’ll need:

    • Bananas – for this we use a frozen banana to add creaminess and thickness.
    • Frozen Peaches – again, we love using frozen fruit to add creaminess without ice.
    • Oat Milk – you can use any type of milk you prefer, we love using oat milk.
    • Chia Seeds – they have so many benefits and thicken the smoothie as well. (see: benefits of chia seeds)
    banana peach smoothie ingredients with text

    Recipe Tips:

    • Skip the ice and use frozen fruit. By using frozen fruit you prevent watering the smoothie down with ice.
    • If you don’t have frozen fruit you can use ice, but make sure you’re then not adding too much liquid as that can water the smoothie down between the ice and liquid.
    • Use ripe bananas and peaches for a sweeter smoothie. If your fruit isn’t as ripe or isn’t too sweet you can also add in your favorite sweetener like maple syrup.
    • See How to Make a Smoothie for even more tips and tricks on making the best smoothie.
    banana peach smoothie in a glass with a peach on the rim of the glass and 2 peaches on the left and banana on the right

    FAQs

    Can I make this recipe with ice?

    You can absolutely use ice in this smoothie, just keep in mind that ice is a liquid and it will break down when blending. If you want an icy smoothie definitely add it in. We use frozen fruit to make it creamy and rich.

    Do I need to remove the skin from the peaches?

    This is a personal preference, but we highly recommend using the skin if your blender can handle it. Always wash your produce and purchase organic peaches whenever possible as they are higher in pesticides.

    How can I save smoothie leftovers?

    Smoothie leftovers are THE best! You can easily save leftover smoothies into ice cube trays and then blend again when you want to enjoy or even freeze it into popsicle molds for smoothie popsicles.

    Is this smoothie kid-friendly?

    Yes! We actually make this recipe for our son who is trialing new foods for FPIES. We typically take bananas and any new food to make a smoothie for him to trial each food. Bananas have a really strong flavor and they’re super sweet when ripe. They are perfect to start your smoothie so you can add almost anything to it without it overpowering the banana. He even likes a broccoli smoothie this way!

    Can I more fruit to this smoothie?

    Most fruit will go well with this smoothie. We love adding strawberries, blueberries, mango, or even nectarines. You can also add in some greens.

    More smoothie recipes:

    • Strawberry Banana Peanut Butter Smoothie
    • Apple Banana Smoothie
    • Strawberry Mango Smoothie
    • Strawberry Banana Smoothie
    banana peach smoothie in a glass with a peach on the rim of the glass and 2 peaches on the left and banana on the right
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     Banana Peach Smoothie 

    This Banana Peach Smoothie is rich and creamy with healthy and nutritious ingredients like frozen banana, frozen peaches, homemade oat milk, and chia seeds!
    Prep Time: 3 mins
    Cook Time: 2 mins
    Total Time: 5 mins
    Course: Breakfast
    Cuisine: American
    Keyword: banana peach, banana peach smoothie
    Servings: 1
    Calories: 379kcal
    Author: Courtney

    Ingredients

    • 1 cup oat milk
    • 1 banana frozen
    • 2 peaches frozen, sliced
    • 1/2 tablespoon chia seeds
    Prevent your screen from going dark

    Instructions

    • Place the ingredients into the blender as listed.
    • Blend the smoothie until combined using a tamper tool if needed.
    • Pour smoothie into your favorite smoothie glass and enjoy.
    Nutrition
    Calories: 379kcal | Carbohydrates: 82g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 115mg | Potassium: 1135mg | Fiber: 12g | Sugar: 58g | Vitamin A: 1549IU | Vitamin C: 30mg | Calcium: 407mg | Iron: 3mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    nutrition disclaimer

    Did you try this recipe? Be sure to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!.

    you may also like:

    • Strawberry Banana Peanut Butter SmoothieStrawberry Banana Peanut Butter Smoothie
    • Banana Chia PuddingBanana Chia Pudding
    • Peanut Butter Oatmeal Banana Roll-ups with Chocolate ChipsPeanut Butter Oatmeal Banana Roll-ups with Chocolate Chips
    • Air Fryer Peach FrittersAir Fryer Peach Fritters

    More Recipes

    • Green Beans Almondine
    • Chocolate Zucchini Bread
    • Air Fryer Peach Fritters
    • Quick Pickled Beets

    POSTED IN: Breakfast Recipes Dairy Free Recipes Drinks Recipes Vegan Recipes Vegetarian Recipes bananas chia seeds peaches

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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