About

ABOUT Courtney, Chris, and Kay

This blog is the creation of Courtney and Chris.  Two foodies who love their produce and have done so together for 10+ years!  Yup, we’re married!  Courtney’s love for produce came from her father who would shop various farms, markets, and even grocery stores for whatever was in season.  He would create a beautiful, colorful meal that not only tasted delicious but was GOOD for you.

Chris has worked with produce for almost 20 years.  He works with fruits and vegetables on a daily basis and starting this blog is just another way for him to preach what he practices daily.  Chris loves finding new and exotic fruits and vegetables and bring them to his customers.  Now we’re excited to bring all this WHOLESOME goodness to YOU!

We also have a little fruit of our own, Kay! She suffered from a very rare food allergy called FPIES and we knew that whole food was the best food for her. Would you believe that almost all her safe foods were fruits and vegetables? She loves her fruits and vegetables. This kid isn’t missing out in the least. Her diet is full of nutrients, vitamins, and wholesome food that our greats and grands always enjoyed.  In fact, so much of our food is processed and those are the very foods that can make her sick.  Along with the rest of the food allergy sufferers.  There’s some food for thought!

Whenever you’re making a recipe we hope that you can add some fruits and vegetables to each plate. Even make a plate of nothing but fruits and vegetables for a snack or late night dessert. Fresh produce or even frozen is a great way to take charge of your health and your family’s health as well. We encourage you to Know Your Produce! 🙂

PRESS

Know Your Produce has been featured on Buzzfeed, Fitness Magazine, MSN, Brit+Co, Delish, and more!

CONTACT KNOW YOUR PRODUCE

If you’d like to contact us you can email us on knowyourproduce@gmail.com. You can also find us on instagram, facebook, youtube, pinterest, and twitter. Phew! That’s a lot of places!

WORK WITH US