Make overnight oats without yogurt by using chia seeds, flaxseed, milk, and maple syrup, then toss in your favorite add-ins for a tasty, no-fuss breakfast.
Our yogurt-free overnight oats provide a quick, easy and delicious breakfast option with convenient preparation the night before. This recipe works extremely well for meal planning, as it stays fresh for up to five days in the refrigerator.
Love warm oatmeal too? Try out our Apple Cinnamon Oatmeal and Cherry Oatmeal with Chocolate Chunks.
Customize your overnight oats with your preferred toppings and add-ins. It’s simple to adapt for food allergies and personal taste preferences so you can enjoy a nutritious breakfast that will keep you full and happy!
This recipe is filled with nutrient dense items, but you can add even more with our suggested flavorings and mix ins. We do use Chia seeds in this recipe and it’s extremely important to make sure they have lots of liquid, read more about chia seeds.
Overnight Oats Ingredients:
- Oats: Old-fashioned rolled oats are the foundation of this recipe and cannot be substituted.
- Milk: You can use any milk of your choice, we use oat milk.
- Chia Seeds: This is to add a little fiber and also to thicken the oatmeal.
- Ground Flaxseed: We also use flaxseed to thicken the oatmeal as well as add nutrition.
- Maple Syrup: We use a bit of maple syrup for it’s natural sweetness; you can use your preferred sweetener.
- Vanilla Extract: Using a bit of vanilla adds a nice warm flavor. You can leave out depending on your add-ins.
Overnight Oats Flavor options
- Cinnamon & Brown Sugar – This combo is a classic warm and comforting choice!
- Berries – Mix in strawberries, blueberries, and raspberries for a fresh, fruity taste.
- Tropical – Think mango, pineapple, coconut flakes, yum!
- Chocolate Peanut Butter – A little of cocoa powder, peanut butter (or your favorite nut butter), and give it a stir!
- Peaches and Cream – Add some diced peaches along with a bit of cream or coconut cream for an indulgent treat. This also works well for strawberries and cream.
- Banana Nut – This is a favorite! Add some mashed bananas, mini chocolate chips, and chopped nuts.
- Apple Pie – Add some chopped apples (cooked or raw), a bit of cinnamon, nutmeg, and a pinch of clove, chef’s kiss!
- Peanut Butter and Jelly – Love PB&J? Add some peanut butter, chopped peanuts, diced strawberries, and strawberry jam, mix and dig right in!
Add-ins:
- Oats – Rich in fiber, oats can help lower your cholesterol, stabilize blood sugar levels, and provide sustained energy, making them a nutritious breakfast option.
- Nuts and Seeds – add a satisfying crunch to overnight oats while providing healthy fats, protein, and essential nutrients to give you energy.
- Chia Seeds – Rich in omega-3 fatty acids, fiber, and protein, chia seeds can help improve heart health and support digestion. Read more about Chia Seeds Benefits
- Flaxseeds – Ground flaxseeds are a good source of omega-3 fatty acids and fiber. They are also good for aiding in digestion. For the freshest and most nutrients, grind flaxseed yourself from whole seeds.
- Hemp Hearts – These seeds are packed with protein and essential fatty acids which are great for promoting heart health and reducing inflammation.
- Cocoa Powder – Naturally high in antioxidants, cocoa powder can improve mood and heart health, and it adds a deep and rich chocolate flavor without the sugar.
- Matcha Powder – Matcha is rich in antioxidants and boosts your metabolism.
- Turmeric – Known for its anti-inflammatory properties, adding turmeric can help reduce inflammation and support immune health. We suggest adding a pinch of black pepper to activate turmeric.
- Cinnamon – This spice can regulate blood sugar levels and has anti-inflammatory properties, in addition to add a delicious fall flavor and warmth.
- Ginger – Adding ginger can help with digestion and nausea. Ginger also offers anti-inflammatory benefits.
- Protein Powder – Adding a scoop of protein powder can help keep you full longer.
- Nut Butters – Nut butters, and seed butters have healthy fats and protein. Steer clear of those filled with sugars and oils. Single ingredient nut butters and seed butters best.
How to make overnight oats without yogurt
In a mason jar, add oats
ground flaxseeds
chia seeds
preferred milk
and maple syrup.
Stir the mixture thoroughly until all ingredients are well combined.
Secure the lid on the jar and place it in the refrigerator to set overnight, or at least for 4 hours.
In the morning, give the oats a good stir. Top them with your choice of fresh fruits, nuts, seeds, or other optional add-ins before serving.
Recipe Tips and Alterations:
- Plant based milks tender to be slightly sweeter than cows milk. You may need to adjust the sweetness depending on the type of milk you use.
- We prefer maple syrup, but you can also use honey, agave or your preferred sweetener.
- If your overnight oats are too thick in the morning you can add a splash of milk to loosen it.
- This recipe is easy to make allergy friendly. We have a dairy and peanut allergy in our home so we use dairy free milk and almond butter, cashew butter, or sunflower seed butter.
How long do overnight oats last in the refrigerator?
Store overnight oats in the refrigerator for up to 5 days in a sealed airtight container.
Can I add protein powder to this recipe?
Yes, protein powder can be added to overnight oats for an extra protein boost. Mix the protein powder in with the oats and milk before refrigerating to ensure it blends well.
More oat recipes
Overnight Oats without Yogurt Recipe
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Print Pin SaveIngredients
- 1/2 cup old-fashioned oats
- 3/4 cup milk plant-based or regular
- 1 tablespoon chia seeds
- 1/2 teaspoon ground flaxseed
- 2 teaspoons maple syrup or your preferred sweetener
- 1/2 teaspoon vanilla extract
- Optional add-ins: fresh fruit nut butter, chopped nuts, hemp hearts, protein powder, jam, etc.
Instructions
- In a mason jar, combine oats, milk, chia seeds, flaxseed, maple syrup, and vanilla extract. If using nut butter, add it at this stage as well.
- Stir the mixture until well combined.
- Secure the lid on the jar and refrigerate overnight.
- In the morning, stir the oats and top with your choice of fresh fruit, nuts, seeds, or other optional add-ins.
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Notes
- For best results, refrigerate for at least 4 hours.
- This recipe can be easily adjusted for meal prep as they’re good for up to 5 days in the refrigerator.
- If the mixture is too thick when you go to enjoy you can add a splash of milk and mix.
- This recipe is made without yogurt but you can still add a bit if you’d like.
Nutrition
The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.
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