Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

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These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips!

PEANUT BUTTER OATMEAL BANANAS CHIA SEEDS AND HEMP HEARTS OH MY! 😀

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This is basically what I put in my peanut butter oatmeal. I’ll even put in some sliced bananas. My daughter’s favorite part is putting the “sprinkles” on my oatmeal and in her roll-ups. For the sprinkles, we use a variety of healthy foods like hemp hearts, chia seeds, oatmeal and mini semi-sweet chocolate chips. You could put some chopped peanuts, almonds, or even sunflower seeds. A fun way to get even fancier is to brush your tortilla with a little bit of coconut oil and sprinkle with cinnamon. Bake it for about 2 minutes in a 400 degree oven and then you add another level of flavor, plus have a warm and toasty tortilla. Such a great vegetarian breakfast recipe!

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WHY CHIA SEEDS: 

They are packed with fiber, protein, Omega-3 fatty acids, and other nutrients.

WHY HEMP HEARTS:

These superfood seeds are an excellent source of plant protein, over 30% protein, Omega-3 fatty acids, a source of iron – vitamin E and more!

WHY OATMEAL: 

Great for heart health, *studies show reduces the risk of colorectal cancer, and it keeps you fuller longer.

Print Recipe

Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

Prep Time3 mins

Cook Time2 mins

Total Time5 mins

Course: Breakfast

Cuisine: American

Keyword: banana roll ups

Servings: 1

Calories: 461kcal

Author: Courtney

Ingredients

• 1 flour tortilla
• 1 tablespoon peanut butter
• 1 teaspoon raw shelled hemp hearts
• 1 teaspoon chia seeds
• 1 tablespoon oatmeal
• 1 1/2 tablespoons mini chocolate chips
• 1 large banana

Instructions

• Place your tortilla on a plate and spread with the peanut butter.
• Sprinkle with hemp hearts, chia seeds, oatmeal, and mini chocolate chips.
• Place the banana on the spread and then start rolling up.
• Cut into slices or enjoy as a large roll.

Nutrition

Nutrition Facts

Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

Amount Per Serving

Calories 461 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 5g 25%

Cholesterol 3mg 1%

Sodium 296mg 12%

Potassium 572mg 16%

Total Carbohydrates 64g 21%

Dietary Fiber 6g 24%

Sugars 31g

Protein 11g 22%

Vitamin A 2.5%

Vitamin C 12.4%

Calcium 8.3%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.

nutrition disclaimer

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If you’re looking for a healthy food breakfast and want something that the kiddos will enjoy too we insist you try this! You could even do a chocolate spread instead of the peanut butter. We’re not picky when it comes to the spread as long as it’s not filled with sugars and questionable ingredients.

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