I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips! These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.
PEANUT BUTTER OATMEAL BANANAS CHIA SEEDS AND HEMP HEARTS OH MY! 😀
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This is basically what I put in my peanut butter oatmeal. I’ll even put in some sliced bananas. My daughter’s favorite part is putting the “sprinkles” on my oatmeal and in her roll-ups. For the sprinkles, we use a variety of healthy foods like hemp hearts, chia seeds, oatmeal and mini semi-sweet chocolate chips. You could put some chopped peanuts, almonds, or even sunflower seeds. A fun way to get even fancier is to brush your tortilla with a little bit of coconut oil and sprinkle with cinnamon. Bake it for about 2 minutes in a 400 degree oven and then you add another level of flavor, plus have a warm and toasty tortilla. Such a great vegetarian breakfast recipe!
WHY CHIA SEEDS:
They are packed with fiber, protein, Omega-3 fatty acids, and other nutrients.
WHY HEMP HEARTS:
These superfood seeds are an excellent source of plant protein, over 30% protein, Omega-3 fatty acids, a source of iron – vitamin E and more!
Great for heart health, *studies show reduces the risk of colorectal cancer, and it keeps you fuller longer.
- 1 flour tortilla
- 1 tablespoon peanut butter
- 1 teaspoon raw shelled hemp hearts
- 1 teaspoon chia seeds
- 1 tablespoon oatmeal
- 1 1/2 tablespoons mini chocolate chips
- 1 large banana
- Place your tortilla on a plate and spread with the peanut butter.
- Sprinkle with hemp hearts, chia seeds, oatmeal, and mini chocolate chips.
- Place the banana on the spread and then start rolling up.
- Cut into slices or enjoy as a large roll.
If you’re looking for a healthy food breakfast and want something that the kiddos will enjoy too we insist you try this! You could even do a chocolate spread instead of the peanut butter. We’re not picky when it comes to the spread as long as it’s not filled with sugars and questionable ingredients.