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    You are here: Home / Recipes

    Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

    BY: Courtney PUBLISHED: Apr 11, 2016 Leave a Comment UPDATED ON: Jun 10, 2019

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    quick and easy healthy snack for kids. peanut butter banana roll up sandwiches are filled with super foods and a great kid friendly recipes snack for after school

    These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

    I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips!

    PEANUT BUTTER OATMEAL BANANAS CHIA SEEDS AND HEMP HEARTS OH MY! 😀

     Peanut Butter Oatmeal Banana Roll-ups

    This is basically what I put in my peanut butter oatmeal. I’ll even put in some sliced bananas. My daughter’s favorite part is putting the “sprinkles” on my oatmeal and in her roll-ups. For the sprinkles, we use a variety of healthy foods like hemp hearts, chia seeds, oatmeal and mini semi-sweet chocolate chips. You could put some chopped peanuts, almonds, or even sunflower seeds. A fun way to get even fancier is to brush your tortilla with a little bit of coconut oil and sprinkle with cinnamon. Bake it for about 2 minutes in a 400 degree oven and then you add another level of flavor, plus have a warm and toasty tortilla. Such a great vegetarian breakfast recipe!

    &

    &

    I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips! These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

    WHY CHIA SEEDS: 

    They are packed with fiber, protein, Omega-3 fatty acids, and other nutrients.

    WHY HEMP HEARTS:

    These superfood seeds are an excellent source of plant protein, over 30% protein, Omega-3 fatty acids, a source of iron – vitamin E and more!

    WHY OATMEAL: 

    Great for heart health, *studies show reduces the risk of colorectal cancer, and it keeps you fuller longer.

    I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips! These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

    I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips! These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

    Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

    Author: Courtney
    These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.
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    Prep Time: 3 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 461kcal
    Course: Breakfast
    Cuisine: American
    Keyword: banana roll ups
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    Ingredients

    • 1 flour tortilla
    • 1 tablespoon peanut butter
    • 1 teaspoon raw shelled hemp hearts
    • 1 teaspoon chia seeds
    • 1 tablespoon oatmeal
    • 1 1/2 tablespoons mini chocolate chips
    • 1 large banana

    Instructions

    • Place your tortilla on a plate and spread with the peanut butter.
    • Sprinkle with hemp hearts, chia seeds, oatmeal, and mini chocolate chips.
    • Place the banana on the spread and then start rolling up.
    • Cut into slices or enjoy as a large roll.

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    Nutrition

    Nutrition Facts
    Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips
    Amount per Serving
    Calories
    461
    % Daily Value*
    Fat
     
    19
    g
    29
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    3
    mg
    1
    %
    Sodium
     
    296
    mg
    13
    %
    Potassium
     
    572
    mg
    16
    %
    Carbohydrates
     
    64
    g
    21
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    31
    g
    34
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    125
    IU
    3
    %
    Vitamin C
     
    10.2
    mg
    12
    %
    Calcium
     
    83
    mg
    8
    %
    Iron
     
    2.9
    mg
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    If you’re looking for a healthy food breakfast and want something that the kiddos will enjoy too we insist you try this! You could even do a chocolate spread instead of the peanut butter. We’re not picky when it comes to the spread as long as it’s not filled with sugars and questionable ingredients.

    >>> CLICK HERE to pin it for later.  Also, check out all of our other favorite recipes and posts on Pinterest!

    Super Food - healthy breakfast! I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips! These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

    POSTED IN: Breakfast Recipes Recipes Vegan Recipes bananas chia seeds chocolate hemp seeds oats peanut butter

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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