Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

I love the combo of peanut butter oatmeal for breakfast, but my toddler really enjoys when we make Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips!

PEANUT BUTTER OATMEAL BANANAS CHIA SEEDS AND HEMP HEARTS OH MY! 😀

This is basically what I put in my peanut butter oatmeal. I’ll even put in some sliced bananas. My daughter’s favorite part is putting the “sprinkles” on my oatmeal and in her roll-ups. For the sprinkles, we use a variety of healthy foods like hemp hearts, chia seeds, oatmeal and mini semi-sweet chocolate chips. You could put some chopped peanuts, almonds, or even sunflower seeds. A fun way to get even fancier is to brush your tortilla with a little bit of coconut oil and sprinkle with cinnamon. Bake it for about 2 minutes in a 400 degree oven and then you add another level of flavor, plus have a warm and toasty tortilla. Such a great vegetarian breakfast recipe!

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WHY CHIA SEEDS: 

They are packed with fiber, protein, Omega-3 fatty acids, and other nutrients.

WHY HEMP HEARTS:

These superfood seeds are an excellent source of plant protein, over 30% protein, Omega-3 fatty acids, a source of iron – vitamin E and more!

WHY OATMEAL: 

Great for heart health, *studies show reduces the risk of colorectal cancer, and it keeps you fuller longer.

Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

Author: Courtney

These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.

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Prep Time: 3 minutes minutes

Cook Time: 2 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 461kcal

Course: Breakfast

Cuisine: American

Keyword: banana roll ups

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Ingredients

• 1 flour tortilla
• 1 tablespoon peanut butter
• 1 teaspoon raw shelled hemp hearts
• 1 teaspoon chia seeds
• 1 tablespoon oatmeal
• 1 1/2 tablespoons mini chocolate chips
• 1 large banana

Instructions

• Place your tortilla on a plate and spread with the peanut butter.
• Sprinkle with hemp hearts, chia seeds, oatmeal, and mini chocolate chips.
• Place the banana on the spread and then start rolling up.
• Cut into slices or enjoy as a large roll.

Nutrition

Nutrition Facts

Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips

Amount per Serving

Calories

461

% Daily Value*

Fat

 

19

g

29

%

Saturated Fat

 

5

g

31

%

Cholesterol

 

3

mg

1

%

Sodium

 

296

mg

13

%

Potassium

 

572

mg

16

%

Carbohydrates

 

64

g

21

%

Fiber

 

6

g

25

%

Sugar

 

31

g

34

%

Protein

 

11

g

22

%

Vitamin A

 

125

IU

3

%

Vitamin C

 

10.2

mg

12

%

Calcium

 

83

mg

8

%

Iron

 

2.9

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

full nutrition disclaimer

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

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If you’re looking for a healthy food breakfast and want something that the kiddos will enjoy too we insist you try this! You could even do a chocolate spread instead of the peanut butter. We’re not picky when it comes to the spread as long as it’s not filled with sugars and questionable ingredients.

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