Strawberry Banana Peanut Butter Smoothie

This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. It’s super flavorful and filling!

Smoothies are one of our favorite ways to cool down when it’s hot out or just enjoy a sweet treat. If you love peanut butter, you’re going to love this smoothie!

Ingredients you’ll need

• Frozen Banana
• Frozen Strawberry
• Oat Milk
• Peanut Butter
• Vanilla Extract
• Chia Seeds

How to make our Strawberry Banana Peanut Butter Smoothie

In a blender combine all of the ingredients starting with your liquid, then fruit, followed by the peanut butter and chia seeds. Blend on high for 1-2 minutes or until smooth and creamy.

Do I need to use a high speed blender?

No, while a high speed blender is our go to, you can make this recipe in a regular blender as well. That being said we’d be lost without our Vitamix!

What can I do with any leftover smoothie?

You can make Smoothie Popsicles! Smoothie Popsicles are one of our favorite ways to use up leftover smoothies. You could also save it in an ice cube mold and pop it into a reusable bag after freezing. Then just blend it up with a little more plant-based milk and enjoy!

Recipe tips and variations

• You can use a mix of fresh and frozen fruit for this recipe. If you don’t have frozen fruit you can use some ice.
• We highly recommend using real, not imitation vanilla.
• We also highly recommend skipping the sugar ladened peanut butter and going for natural peanut butter.
• Add in your favorite neutral veggies like frozen cauliflower, frozen zucchini, or fresh spinach.
• To make a thicker smoothie use less oat milk, to make it thinner add more to reach desired consistency.

Strawberry Banana Peanut Butter Smoothie

Author: Courtney

Our creamy Strawberry Banana Peanut Butter Smoothie has fresh strawberries, frozen bananas, peanut butter, oat milk, vanilla, and chia seeds.

5 from 3 votes

(click stars to vote)

Print Pin

Prep Time: 3 minutes minutes

Total Time: 3 minutes minutes

Servings: 2 servings

Calories: 282kcal

Course: Drinks

Cuisine: American

Keyword: strawberry banana peanut butter smoothie

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Ingredients

• 2 cups oat milk
• 2 frozen bananas
• 5 fresh strawberries
• 2 tablespoons peanut butter creamy
• 2 tablespoons chia seeds

Instructions

• Place all ingredients into high-speed blender and blend on high until smooth, about 1-2 minutes.
• Pour into glasses and enjoy.

Video

Notes

To make the smoothie thicker add less oat milk, to make thinner add more if needed.

Nutrition

Nutrition Facts

Strawberry Banana Peanut Butter Smoothie

Amount per Serving

Calories

282

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Sodium

 

189

mg

8

%

Potassium

 

278

mg

8

%

Carbohydrates

 

32

g

11

%

Fiber

 

7

g

29

%

Sugar

 

20

g

22

%

Protein

 

10

g

20

%

Vitamin A

 

500

IU

10

%

Vitamin C

 

2

mg

2

%

Calcium

 

428

mg

43

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

full nutrition disclaimer

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

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