• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Know Your Produce
  • Home
  • About
    • Resources
    • Privacy
    • Disclosure
    • Nutrition Disclaimer
    • Work With Us
    • Contact
  • Recipes
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    You are here: Home / Recipes

    Cucumber Tomato Avocado Salad

    BY: Courtney PUBLISHED: May 15, 2019 Leave a Comment UPDATED ON: Jun 21, 2019

    This post may contain affiliate links. Please see my disclosure policy for more information.
    • Facebook
    • Twitter
    JUMP TO RECIPE
    Cucumber Tomato Avocado Salad - low carb side dish oil free salad vegan and gluten free
    Cucumber Tomato Avocado Salad - low carb side dish oil free salad vegan and gluten free

    Cucumber Tomato Avocado Salad is delicious on its own or even used on top of a bed of mixed greens. This salad recipe is gluten free, vegan, and oil free!

    sliced cucumbers chopped tomatoes and avocados in a bowl

    Looking for an easy salad or side to bring to a party? This is it! It’s perfect for meal planning and takes about 15 minutes to put together. 

    How to make Cucumber Tomato Avocado Salad

    To make this salad we use Persian Cucumbers. They’re mini seedless cucumbers and hold up well in this salad. For the tomatoes we use Roma tomatoes, these also hold up well and we do remove the seeds. Red onion adds a beautiful pop of purple and that crunchy bite – if the red onion is too strong for you and your guests you can use a sweet onion like Vidalia or even sliced green onions. Then the ingredient that brings the richness and creaminess is the avocado. 

    sliced and chopped vegetables in a bowl for salad

    The dressing for avocado cucumber tomato salad is pretty simple, we use lemon juice and salt, but once you mix it all together in the salad the avocado breaks down a bit. The avocado chunks get a little smaller while it coats the other veggies and becomes this delicious creamy dressing. We do not add any olive oil to this recipe. Occasionally we’ll also add in bell peppers and chickpeas to bulk it up and add more plant-based protein.

    cucumber tomato salad in a bowl

    How do you serve this vegan salad?

    This Cucumber Tomato Avocado Salad is great on its own, but we do serve it with spring mix, spinach, and kale. It’s excellent with some chickpeas and quinoa or rice, delicious over some toasted Italian bread with a drizzle of balsamic vinegar. 

    Tomatoes, cucumbers, and avocados make the perfect pairing in a summer salad. This easy salad recipe is the perfect side dish that everyone can enjoy and you can easily make it a day in advance.

    chopped cucumber tomato salad with avocado in a bowl

    other salad recipes to try:

    • Israeli Salad
    • Cucumber Salad
    • Cold Quinoa Salad
    • Shopska Salad
    sliced cucumbers chopped tomatoes and avocados in a bowl

    Cucumber Tomato Avocado Salad

    Author: Courtney
    Cucumber Tomato Avocado Salad is delicious on its own or even used on top of a bed of mixed greens. This salad recipe is gluten free, vegan, and oil free!
    5 from 3 votes

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 8
    Calories: 91kcal
    Course: Side Dish
    Cuisine: American
    Keyword: avocado, cucumber salad, cucumber tomato salad
    Prevent your screen from going dark

    Ingredients

    • 4 Persian cucumbers
    • 3 Roma tomatoes
    • 2 avocado
    • 1/4 cup red onion chopped
    • 1 tablespoon parsley chopped
    • 1 lemon juiced
    • 1 pinch kosher salt

    Instructions

    • Wash all of the veggies before cutting.
    • Slice the Persian cucumbers lengthwise and then slice into half rounds and place into a large bowl.
    • Cut the tomatoes into quarts and remove the seeds, then cut up into bite size chunks and add to the bowl.
    • Chop a red onion to add to the salad, just about 1/4 cup into the bowl.
    • Cut up the avocados into bite size chunks and add to the veggies.
    • Chop some fresh parsley and add to the salad.
    • Add fresh lemon juice and a pinch of salt before mixing.
    • Mix the salad and serve or refrigerate.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Nutrition

    Nutrition Facts
    Cucumber Tomato Avocado Salad
    Amount per Serving
    Calories
    91
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    10
    mg
    0
    %
    Potassium
     
    311
    mg
    9
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    145
    IU
    3
    %
    Vitamin C
     
    14
    mg
    17
    %
    Calcium
     
    14
    mg
    1
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

     

     

     

    POSTED IN: Recipes Salads Side Dish Recipes Vegan Recipes avocado cucumbers lemon onions parsley red onion tomatoes

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    5 from 3 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    fall family photo, mother, son, daughter, father.

    Welcome to know your produce.

    Hey there! We're sharing our love for fruits and veggies and making sure that they are in each and every meal.

    More about us →

    sign up for recipes and tips




    Popular Recipes

    • Apple Carrot Bread
    • homemade zucchini bread recipe
      Zucchini Bread Recipe
    • peach bread recipe
      Peach Bread Recipe
    • Easy Fruit Salad

    More From The Blog >

    Footer

    ↑ back to top

    About

    • Cookie Policy
    • Disclosure
    • Privacy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Know Your Produce

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.