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    You are here: Home / Recipes

    Apple Cinnamon Oatmeal

    BY: Courtney PUBLISHED: Oct 9, 2019 3 Comments UPDATED ON: Jul 16, 2020

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    This Apple Cinnamon Oatmeal makes for the perfect fall breakfast. Rolled oats cooked with tender freshly cooked apples, a hint of cinnamon, sweetened with maple syrup, and a little bit of oat milk to add even more creaminess. 

    apple cinnamon oatmeal in a white bowl with spoon, apple in the background on a pink napkin

    Who else loves apple picking? There’s nothing better than enjoying fresh apples picked right from the tree. We love picking as many as we can and then using them in recipes like this or even a simple apple cider. Did you know that the apples in the store could be months old? Read more on “How fresh are your apples?“.

    WHAT WE LOVE ABOUT THIS OATMEAL 

    It’s warm, comforting, and super filling. Filled with all the fall flavors and just makes you feel cozy. You can cook this in just 10 minutes on the stovetop. 

    OATMEAL TOPPINGS:

    This oatmeal is great as is, but some of our favorite additions would be chopped nuts, seeds. hemp hearts, a drizzle of nut butter, or even raw apples. 

    apple cinnamon oatmeal in low bowls flat lay photo with fresh apples and cinnamon sticks

    APPLE CINNAMON OATMEAL INGREDIENTS

    To make this easy breakfast oatmeal recipe, you will need the following ingredients:

    • Apples: You can use whatever apples you have on hand. We prefer more of a firm apple, not a softer apple like McIntosh.
    • Cinnamon: One of our favorite warm spices, you could also add nutmeg, cloves, or even pumpkin spice or apple pie spice.
    • Water: Water will help cook the apples and then once they’re tender you’ll use the flavored water to cook the oats.
    • Rolled Oats: We use gluten-free rolled oats, but traditional rolled oats work just as well if you have no issues. You could also use steel-cut oats if you have more time to cook. 
    • Maple Syrup: This is our preferred sweetener. You could use whatever sweetener you prefer.
    • Oat Milk: A little splash of homemade oat milk adds a slight creaminess to this oatmeal recipe. Use your favorite plant-based milk to keep this apple cinnamon oatmeal vegan or you can use regular dairy if desired.

    oatmeal breakfast in bowls with fresh apples to the sides on a pink napkin

    HOW TO MAKE APPLE CINNAMON OATMEAL

    1. Chop the apples into small bite-size pieces, small enough so that it’s not huge chunks in the oatmeal. 
    2. Place the apples into a saucepan and then add in the water and cinnamon. Bring to a boil and cook the apples until desired tenderness, then scoop them out from the water and set aside.
    3. Pour the oatmeal into the saucepan with the water from cooking the apples, bring to a boil and then reduce cooking for 4-5 minutes, stirring as needed.
    4. Once the oatmeal is just about finished cooking add in the maple syrup, apples that you set aside, and a bit of oat milk. Stir to combine.
    5. Serve while warm.

    You can save the apple core and any apple scraps to add to your next simmer pot or compost them.

    close up of vegan apple cinnamon oatmeal in a white bowl with spoon

    Apples are one of our favorite fruits and when fall hits we run to the local farms to pick them while they’re in season. Some of our favorite recipes using apples are:

    • Apple Cinnamon Pancakes 
    • Apple Banana Smoothie
    • Apple Cider
    • Chocolate Covered Apple Donuts
    • Apple Chili
    • Apple Granola

    RECIPE NOTES:

    • You can use whatever apples you have on hand. We prefer more of a firm apple, not a softer apple like McIntosh.
    • Cinnamon is one of our favorite warm spices, you could also add nutmeg, cloves, or even pumpkin spice or apple pie spice.You can use gluten-free oatmeal or traditional rolled oats. You could also use steel-cut oats if you have more time to cook.
    • If you cannot use maple syrup or do not like it you could use your preferred sweetener.
    • Use your favorite plant-based milk to keep this apple cinnamon oatmeal vegan or you can use regular dairy if desired.
    • Save the apple core and any apple scraps to add to your next simmer pot or compost them.
    apple cinnamon oatmeal
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    5 from 3 votes

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    Apple Cinnamon Oatmeal

    This Apple Cinnamon Oatmeal makes for the perfect fall breakfast. Rolled oats cooked with tender freshly cooked apples, a hint of cinnamon, sweetened with maple syrup, and a little bit of oat milk to add creaminess. 
    Prep Time: 5 mins
    Cook Time: 10 mins
    Total Time: 15 mins
    Course: Breakfast
    Cuisine: American
    Keyword: apple cinnamon oatmeal, oatmeal breakfast smoothie, vegan apple cinnamon oatmeal
    Servings: 3
    Calories: 244kcal
    Author: Courtney

    Ingredients

    • 2 apples
    • 1/2 teaspoon cinnamon
    • 2 cups water
    • 1 cup rolled oats
    • 1/4 cup maple syrup
    • 1/3 cup oat milk
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    Instructions

    • Chop the apples into small bite-size pieces.
    • Place the apples into a saucepan and then add in the water and cinnamon. Bring to a boil and cook the apples until desired tenderness, then scoop them out from the water and set aside.
    • Pour the oatmeal into the saucepan with the water from cooking the apples, bring to a boil and then reduce cooking for a total of 4-5 minutes, stirring as needed.
    • Once the oatmeal is just about finished cooking add in the maple syrup, apples that you set aside, and oat milk. Stir to combine.
    • Serve while warm with more oat milk if desired.

    Notes

    • You can use whatever apples you have on hand. We prefer more of a firm apple, not a softer apple like McIntosh.
    • Cinnamon is one of our favorite warm spices, you could also add nutmeg, cloves, or even pumpkin spice or apple pie spice.You can use gluten-free oatmeal or traditional rolled oats. You could also use steel-cut oats if you have more time to cook.
    • If you cannot use maple syrup or do not like it you could use your preferred sweetener.
    • Use your favorite plant-based milk to keep this apple cinnamon oatmeal vegan or you can use regular dairy if desired.
    • Save the apple core and any apple scraps to add to your next simmer pot or compost them.
    Nutrition
    Calories: 244kcal | Carbohydrates: 54g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 288mg | Fiber: 6g | Sugar: 30g | Vitamin A: 86IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 1mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    nutrition disclaimer

    you may also like:

    • Apple Cinnamon PancakesApple Cinnamon Pancakes
    • Apple BreadApple Bread
    • Fresh Cranberry Sauce RecipeFresh Cranberry Sauce Recipe
    • Pumpkin Oatmeal Cookies with Orange GlazePumpkin Oatmeal Cookies with Orange Glaze

    More Recipes

    • Green Beans Almondine
    • Chocolate Zucchini Bread
    • Air Fryer Peach Fritters
    • Quick Pickled Beets

    POSTED IN: Breakfast Recipes Recipes Vegan Recipes apples cinnamon maple syrup oats

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Camilla

      December 13, 2021 at 9:28 am

      Hi this recipe looks sooo good!
      Can I replace the maple syrup with honey?

      Reply
      • Courtney

        December 14, 2021 at 6:58 am

        Thank you! Yes, you can use honey to sweeten the oatmeal. 🙂

        Reply
    2. Jeanine

      August 15, 2022 at 1:03 pm

      Yummy and super simple! I added some sea salt at the end, too.

      Reply

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