Roasted Spaghetti Squash Seeds

Make Roasted Spaghetti Squash Seeds, just like you would make pumpkin seeds or other squash seeds! Squash seeds are edible and delicious!

When you make your own roasted squash seeds at home you can control the flavors and we just love making our mixes. You can make them sweet, salty, or even spicy. Go ahead, get creative in the kitchen and have fun!

can you eat spaghetti squash seeds?

All squash seeds are edible and filled with nutrients. Instead of throwing them away, eat them! The first thing you think when you cut spaghetti squash open is, can you roast spaghetti squash seeds? Yes, you can roast them! Just like you would roast pumpkin seeds and snack on those, spaghetti squash seeds are edible and make a great snack.  You can roast spaghetti squash seeds, butternut squash seeds, even acorn squash seeds.

how do I get the seeds from the spaghetti squash?

Cut the spaghetti squash open and then with a spoon scoop out the guts and seeds and place into a bowl.

Separate the seeds from the guts by hand. Thoroughly rinse the seeds and make sure there is no squash left on them before roasting.

how to roast spaghetti squash seeds

• Preheat your oven
• Separate the seeds from the guts of the squash.
• Thoroughly rinse the seeds with a strainer or sieve and remove any bits of squash.
• Transfer the cleaned seeds to a towel and pat them until fully dry.
• In a small bowl, toss the seeds with olive oil and salt.
• Place the seeds on a baking sheet and roast the seeds for 15 to 20 minutes.
• Store roasted spaghetti squash seeds in an airtight container or freeze.

how to use roasted spaghetti squash seeds:

We love using them in salads, soups, yogurts, and even with a fall flavored vegan banana ice cream.

Now, whenever you cook winter squash we hope that you’ll bake those seeds! You can bake most seeds in just 15-20 minutes and they’re a great nutritious snack.

recipe notes:

• The seeds should be placed in a single layer with room to roast on the baking sheet.
• Wait until the seeds are fully dry before roasting.
• Use your favorite seasonings mixes like pumpkin spice, curry powder, chili powder, or even make up your own mix.

Roasted Spaghetti Squash Seeds

Author: Courtney

Make Roasted Spaghetti Squash Seeds, just like you would make pumpkin seeds or other squash seeds. Squash seeds are edible and delicious!

5 from 7 votes

(click stars to vote)

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 6kcal

Course: Snack

Cuisine: American

Keyword: roasted spaghetti squash seeds, squash seeds

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Ingredients

• 1 batch spaghetti squash seeds
• 1/2 teaspoon olive oil
• 1 pinch salt

Instructions

• Preheat oven to 300 degrees F.
• Use your hands to separate the seeds from the guts of the squash.
• Thoroughly rinse the seeds with a strainer or sieve and remove any bits of squash.
• Transfer the cleaned seeds to a towel and pat them until fully dry.
• Toss the seeds with olive oil and salt
• Place the seeds on a baking sheet and bake for 15 to 20 minutes.
• Store roasted spaghetti squash seeds in an air tight container or freeze.

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Notes

• The seeds should be placed in a single layer with room to roast on the baking sheet.
• Wait until the seeds are fully dry before roasting.
• Use your favorite seasonings mixes like pumpkin spice, curry powder, chili powder, or even make up your own mix.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 10mg | Sugar: 1g

full nutrition disclaimer

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

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