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    You are here: Home / Recipes / Drinks

    Kale and Kiwi Refresher | Green Juice Recipes

    BY: Courtney PUBLISHED: Feb 29, 2016 1 Comment UPDATED ON: Nov 26, 2018

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    Kale Kiwi Refresher - Are you hunting for green juice recipes for your family, especially your little one? This one is a hit for the whole family!

    Are you hunting for green juice recipes for your family, especially your little one? This is a great juice recipe using the best juicer for greens!

    Kale and Kiwi Refresher | Green Juice Recipes

    Fruits and vegetables in juice are a great combination when you want to give your family a bit more vitamins. Smoothies are great too, but when you mix in kale it’s a little more difficult for a 3 year old to chug down.

    This Kale and Kiwi Refresher is one of our favorite green juice recipes. You can easily make it in the blender and add a little bit of water and then strain. We prefer to use a masticating juicer to ensure we get the most out of our produce.

    Masticating juicers also ensure that your juice will hold nutrition longer, typically up to 72 hours, if you don’t drink it all in that time. We like to make big batches 2 times a week and this way we can enjoy throughout the week.

    Not to worry if you can’t finish up those big batches of juice. Put them in ice cubes trays to pop in a smoothie for later, freeze them to defrost and drink at a later time or even use it for ice pops like Courtney’s Sweets did for these fun Fruits and Veggies Carrot Ice Pops.

    Fruits and Veggies Carrot Ice Pops

    Kale and Kiwi Refresher | Green Juice Recipes
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    Kale and Kiwi Refresher | Green Juice Recipes

    Are you hunting for green juice recipes for your family, especially your little one? This is a great juice recipe using the best juicer for greens!
    Prep Time: 10 mins
    Cook Time: 1 min
    Total Time: 11 mins
    Course: Drinks
    Cuisine: American
    Keyword: best juicer for greens, green juice
    Servings: 2
    Calories: 164kcal
    Author: Courtney

    Ingredients

    • 1 bunch of kale cleaned
    • 2 apples chopped
    • 2 kiwi
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    Instructions

    • Place your ingredients into the juicer and juice.
    • Enjoy!
    Nutrition
    Calories: 164kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Sodium: 15mg | Potassium: 618mg | Fiber: 7g | Sugar: 27g | Vitamin A: 3025IU | Vitamin C: 127mg | Calcium: 85mg | Iron: 0.9mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    nutrition disclaimer

     

    Kale and Kiwi Refresher  best juicer for greens

    When it comes to green juice the greens can be a bit overwhelming for a child so we like to add things like apples and kiwi. Kiwi gives it a little bit of a sour note and then the apples give it the sweetness. It’s a perfect combination with the earthy tasting greens. We like to take it in a little shot glass cup each morning. It’s a great way to start your day!

    If you’re looking for a juicer we highly recommend the one we have, the Tribest Solostar 4 Juicer Horizontal Slow Masticating Cold Press Juicer. It’s a horizontal slow masticating cold press juicer which means that you can store the juice longer since it’s using low RPMS, more info here. We do not recommend centrifugal juicers as you don’t get as much juice with a masticating and you lose nutrients as well. 

    Also check out all of our other favorite recipes and posts on Pinterest! 

     

     

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    POSTED IN: Drinks Recipes Vegan Recipes apples kale kiwi

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Jack

      April 06, 2016 at 5:16 am

      I think this is the brilliant idea, especially for children. making fruit and vegetable fun and appealing through ice lollies is very clever. I found making smoothies is a brilliant way as well to get fruit to be more appealing. I have been using a citrus juicer to make my smoothies with, makes it a better smoother taste. I would highly recommend using one especially if you’re making a smoothie for children, as they can be picky about the texture of a smoothie. I am definitely going to try these Ice lollies, great work !

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