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    You are here: Home / Recipes / Drinks

    Beet Juice

    BY: Courtney PUBLISHED: Jan 2, 2024 Leave a Comment UPDATED ON: Jan 2, 2024

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    JUMP TO RECIPE
    beet juice text on an image of beet juice in a glass.

    Make our refreshing Beet Juice with a little orange, lemon, and carrots to give it a bright taste, no dirt tasting juice here!

    fresh beet juice in a glass.

    You’re going to love this delicious beet juice! There is zero dirt taste and it is super refreshing. If you don’t like lemon you could use lime in it’s place.

    Kids even love this fresh juice recipe it’s so good! Another kid favorite juice recipe is our Orange Carrot Juice.

    When you’re juicing you do lose a lot of fiber from the fruits and vegetables in what we call juice pulp. A great way to use leftover juice pulp is in muffins, crackers, smoothies, and even pancakes like our juice pulp pancakes!

    close up of stack of juice pulp pancakes shot on fork bite size.

    Ingredients:

    • Beets – Beets are so good for you and have a beautiful color. Don’t forget to wash them well.
    • Carrots – We love the sweetness the carrots give this juice recipe.
    • Oranges – Beets have a strong flavor and the oranges really help counter that.
    • Lemon – We are huge fans of lemon and always add a fresh lemon to most juices, you can add more orange or even lime if preferred.

    How to make Beet Juice

    Prep your fruits and veggies.

    Place into your juicer and then pour the juice into a glass to enjoy now or a beverage container to refrigerate until ready to drink.

    pouring beet juice into a glass.

    Recipe Tips and Alterations:

    • Wash and peel the beets to remove the dirt taste. Many people associate beets with a dirt taste and well, they do grow in the ground. Give them a good scrub and peeling also helps remove that taste.
    • The addition of lemon, carrots, and oranges really give this beet juice a nice brightness.
    • We recommend using a cold press juicer (masticating) so you can enjoy your juice for up to 72 to hours to optimal nutrients. A fast juicer like a centrifugal doesn’t extract as much nutrients and also yields less juice and heats up the juice which leads to nutrient loss.

    How to store, reheat, or freeze:

    • Refrigerate: We recommend consuming as soon as possible to get the most nutrients, ideally within 2 days, but you can refrigerate for at least 72 hours.
    • Freeze: Freeze fresh squeezed juice for up to 4-6 months.
    • Defrosting: To defrost frozen juice we recommend doing so in the refrigerator and enjoying once defrosted. You can also use ice cubes and blend into smoothies.
    fresh beet juice in a glass with an almost empty mason jar behind it.

    Frequently Asked Questions

    Can I use juice pulp in recipes?

    Yes! We recommend using in baked goods, smoothies, nice creams, and even our juice pulp pancakes!

    Does beet juice stain?

    Oh yes, it’s beets make a lovely dye.. please be careful when handling beets and the juice. It can even stain your fingers.

    More juice recipes

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    Orangeade Recipe

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    Homemade Apple Cider

    strawberry watermelon juice in a glass cup with stacked bowls to the back right and a cup with wooden spoons and reusable straws to the left and greenery around

    Strawberry Watermelon Juice Recipe | Raw Juice

    fresh beet juice in a glass.

    Beet Juice

    Author: Courtney
    Make our refreshing Beet Juice with a little orange, lemon, and carrots to give it a bright taste, no dirt tasting juice here!
    No ratings yet

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4 servings
    Calories: 84kcal
    Course: Drinks
    Cuisine: American
    Keyword: beet juice
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    Ingredients

    • 3 beets peeled
    • 3-4 medium carrots peeled
    • 2 oranges peeled and seeds removed
    • 1 lemon peeled and seeds removed

    Instructions

    • Place all of the ingredients into a cold juicer and juice.
    • Enjoy the juice or refrigerate for up to 72 hours.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Video

    Notes

    Some nutrients and fiber are not included in the nutrition calculator due to the pulp being removed. We recommend enjoying the juice pulp in recipes.

    Nutrition

    Nutrition Facts
    Beet Juice
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    84
    % Daily Value*
    Fat
     
    0.4
    g
    1
    %
    Saturated Fat
     
    0.1
    g
    1
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.04
    g
    Sodium
     
    80
    mg
    3
    %
    Potassium
     
    502
    mg
    14
    %
    Carbohydrates
     
    21
    g
    7
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    7817
    IU
    156
    %
    Vitamin C
     
    55
    mg
    67
    %
    Calcium
     
    58
    mg
    6
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    POSTED IN: Dairy Free Recipes Drinks Recipes Vegan Recipes Vegetarian Recipes beets carrots lemon orange

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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