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    You are here: Home / Recipes

    Acai Bowl Recipe

    BY: Courtney PUBLISHED: Jun 20, 2022 Leave a Comment UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    hand holding a white bowl that is filled with a thick acai smoothie topped with sliced banana, granola, blueberries, and sliced strawberries with text on image for pinterest.
    overhead shot of an acai bowl with fresh sliced banana, strawberries, blueberries, and granola and text on image for pinterest.

    Learn how to make an acai bowl with our acai bowl recipe that you can top however you like! Packed with antioxidants and fiber, this thick smoothie bowl is a great breakfast to start your day.

    hand holding a white bowl that is filled with a thick acai smoothie topped with sliced banana, granola, blueberries, and sliced strawberries.

    What is acai?

    Acai (ah-sigh-EE), the acai berry, is a grape-like fruit that is harvested from acai palm trees. These trees are native to rainforests in South America. Acai berries are a superfood widely known for containing a powerhouse of antioxidants and fiber.

    overhead shot of an acai bowl with fresh sliced banana, strawberries, blueberries, and granola.

    Recipe ingredients and notes:

    overhead photo of acai bowl ingredients; acai puree packet, frozen berries in a white bowl, frozen banana sliced in a white bowl, and a measuring cup filled with oat milk.
    • Frozen Mixed Berries
    • Frozen Banana
    • Frozen Acai packet
    • Oat milk
    • Desired toppings: fresh fruit, nuts, seeds, shredded coconut, nut butter, etc.

    Step-by-step instructions

    For the full ingredient amount and full instructions on how to make an acai bowl see the recipe card below.

    Add the frozen berries, banana, acai, and oat milk to a high-speed blender.

    frozen fruit and acai puree in a blender.

    Start on low speed and then slowly work your way up to high speed. We recommend using a tamper tool if one came with your blender. This helps keep the acai bowl mixture nice and thick.

    acai smoothie in a blender.

    Pour the acai mixture into your smoothie bowl and then top with your desired toppings. Enjoy immediately.

    hand holding a white bowl that is filled with a thick acai smoothie topped with sliced banana, granola, blueberries, and sliced strawberries.

    Recipe Tips and Alterations:

    • We recommend using a high-speed blender with a tamper tool to keep your acai bowl and any smoothie recipe nice and thick. Our favorite blenders are Vitamix and KitchenAid, as long as it has the tamper tool.
    • You can use any kind of frozen fruit you like! We typically use whatever we have in the house, which is pineapple, mixed berries, and mango. Sometimes we get frozen cherries which are delicious, added as well.
    • Frozen banana thickens the acai bowls and adds so much sweetness. There’s no need to add any other sweeteners like honey, agave, or even yogurt, thanks to the banana.
    • The frozen acai packet adds the classic acai flavor, but you can use 3 tablespoons of acai powder if you prefer. 
    • Using oat milk helps thin out the acai puree, so it isn’t too thick. Don’t like oat milk or dairy milk? Try using your favorite fruit like orange juice or apple juice.
    acai bowl topped with sliced banana, granola, blueberries, and sliced strawberries.

    How to serve:

    We love serving acai bowls as a breakfast. They are like a smoothie breakfast bowl and so easy to make. You can add your favorite fruits when blending and all your favorite toppings once you’re finished blending. Toppings are great for adding crunch, like granola, nuts, seeds, or even coconut flakes. I also love adding fresh fruit like banana slices and berries. You can also add some seeds like chia seeds and flax seeds! Love nut butter? Drizzle your favorite almond butter, peanut butter, or allergy-friendly butter right on top.

    Frequently asked questions

    What is acai?

    Acai (ah-sigh-EE), the acai berry, is a grape-like fruit that is harvested from acai palm trees.

    What is an acai bowl?

    Acai bowls are thick smoothie bowls that can be topped however you like! They’re perfect for breakfast and originated from Brazil.

    Are acai bowls good for you?

    Yes, well, depending on the ingredients and toppings, they can be super healthy.

    Where can I buy acai packets?

    Most grocery stores should carry acai packets. You can typically find them located in the frozen fruit section.

    acai bowl topped fresh fruit, granola, and a spoon to the left.

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    hand holding a white bowl that is filled with a thick acai smoothie topped with sliced banana, granola, blueberries, and sliced strawberries.

    Acai Bowl Recipe

    Author: Courtney
    Learn how to make an acai bowl with our acai bowl recipe that you can top however you like! Packed with antioxidants and fiber!
    5 from 1 vote

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 5 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 6 minutes minutes
    Servings: 1 serving
    Calories: 149kcal
    Course: Breakfast
    Cuisine: American
    Keyword: acai bowl, acai bowl recipe, acai smoothie bowl
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    Ingredients

    • 1 cup mixed berries frozen
    • ½ cup banana frozen
    • 1 packet 100g frozen acai
    • ½ oat milk
    • desired toppings fresh fruit, nuts, seeds, nut butters, etc

    Instructions

    • Add the frozen berries, frozen banana, frozen acai, and oat milk to a high speed blender.
    • Start blending on low speed and gradually work up to high speed, scraping the sides of the blender as needed with a tamper tool. Don't have a tamper tool? Stop the blender and just use a rubber spatula. The mixture should be thick.
    • Blend until the mixture is completely smooth, about 45-60 seconds.
    • Transfer the acai mixture to a bowl and top with your desired toppings.
    • Enjoy your acai bowl immediately.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Nutrition

    Calories: 149kcal | Carbohydrates: 37g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 3mg | Potassium: 365mg | Fiber: 7g | Sugar: 22g | Vitamin A: 137IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 1mg
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    Did you try this recipe? ⭐ ⭐ ⭐ ⭐ ⭐ Don’t forget to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!

    POSTED IN: Breakfast Recipes Dairy Free Recipes Gluten Free Recipes Recipes Vegan Recipes Vegetarian Recipes acai bananas blueberries oat milk raspberries strawberries

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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