Potato, Corn and Kohlrabi Chowder Recipe | Vegetarian

This Potato, Corn and Kohlrabi Chowder recipe is so good, plus it’s vegetarian!  Have you ever tried Kohlrabi?  We love to grill it, bake it, sauté it and of course, use it in soups and chowders.

Have you tried our Sweet Potato and Kohlrabi Fries with Spicy Roasted Red Pepper Mayo?  It’s a must make. The mayo is so good that you’ll end up using it on more than just the fries! Between these recipes, they’re both our favorite Kohlrabi recipes for sure.

We’re going to share a post all about kohlrabi soon, but first, we need to share this recipe.  It’s so delicious that I ended up making it twice in the past week.  Our farmer’s market doesn’t have it anymore, but thankfully you can still find it in the grocery store.

Whenever we make chowder, it’s loaded with tons of fresh vegetables.  The best part is that you can make this chowder recipe vegetarian.  Our local store carries a vegetarian chicken broth.  It tastes just like chicken broth, but no chicken, and it’s organic!

This recipe involves a lot of chopping!

TIPS:

• Don’t have the time to perfectly chop and want an easier way? Try using a veggie chopper, like a nicer dicer.
• Make sure you have a designated cutting board for fruits, vegetables, poultry, meat and fish.
• It’s always good to use a quality knife when working with produce, or anything that needs slicing and dicing for that matter.

The kohlrabi in this chowder becomes tender with the potatoes, and then we love the addition of the grilled corn.  Fresh Jersey corn is in season right now, and we’re eating raw for the most part, but we love it grilled and in this chowder!  We purchased most of these ingredients from our local farmer’s market.  We love to shop local and organic whenever possible.

If you try this chowder recipe let us know by tagging us on social using #knowyourproduce

Print Recipe

Potato, Corn and Kohlrabi Chowder Recipe | Vegetarian

This Potato, Corn and Kohlrabi Chowder recipe is so good, plus it's vegetarian!  Have you ever tried Kohlrabi?  We love to grill it, bake it, sauté it and of course, use it in soups and chowders.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

Course: Soup

Cuisine: American

Keyword: kohlrabi

Servings: 10

Calories: 111kcal

Author: Courtney

Ingredients

• 2 tablespoons unsalted butter
• 2 garlic cloves minced
• 1 onion diced
• 2 stalks celery diced
• 1 carrot diced
• 1/4 cup flour
• 4 cups Organic Vegetarian No-Chicken Broth Imagine Brand
• 1 cup whole milk
• 3-4 small kohlrabi peeled and diced (larger kohlrabi has a very strong taste)
• 2 potatoes diced
• 1 bay leaf
• 1 cup grilled corn
• 1 tablespoon fresh chopped parsley
• sea salt and pepper to taste

Instructions

• Melt butter in a large stockpot over medium high heat.
• Add in the garlic, onions, celery, corn, and carrots.
• Cook until veggies are tender, about 5 minutes.
• Add in the kohlrabi, potatoes, bay leaf and parsley.
• Cook for 5 minutes and then add in the flour.
• Mix until it's incorporated.
• Gradually stir in the "chicken broth" while cooking.
• Bring chowder to a boil and reduce heat to a simmer for 20 minutes.
• Mix in the milk and continue to cook for another 5-10 minutes.
• *We like to top with a little smoked paprika for a smokey flavor.

Nutrition

Nutrition Facts

Potato, Corn and Kohlrabi Chowder Recipe | Vegetarian

Amount Per Serving

Calories 111 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Cholesterol 8mg3%

Sodium 379mg16%

Potassium 530mg15%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 4g4%

Protein 4g8%

Vitamin A 1255IU25%

Vitamin C 42.3mg51%

Calcium 66mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

nutrition disclaimer

If you enjoyed this recipe, be sure to check out all of our other healthy, delicious and homemade recipes and posts on Pinterest!