Nature's Cereal - TikTok Recipe

Name: Nature's Cereal
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup strawberries; 1/3 cup blueberries; 1/3 cup blackberries; 1/2-1 cup coconut water

JUMP TO RECIPE

Nature’s Cereal is a fun new treat from TikTok using fresh berries, coconut water, and even ice if you want it extra cold. This is a fun treat to serve along with breakfast or enjoy as a healthy snack.

blueberries, strawberries chopped, blackberries, and coconut water in a white bowl with a spoon and berries scattered on a tan backdrop

WHAT IS NATURE’S CEREAL?

Nature’s Cereal is new TikTok food trend that was created by Nautres_Food on TikTok. He shares amazing videos of fruits and vegetables and this fun recipe is a must-try trend! His recipe uses coconut water, blueberries, pomegranate arils., and blackberries. Lizzo also posted her version on TikTok where she added strawberries and ice cubes.

We always have fresh berries in the house and I decided to give it a try! It’s refreshing and definitely delicious! It actually reminds us of our Fruit Salad Infused Water, but we let the fruit sit for a bit so the water is flavored. You can add whatever fruits you like to this nature’s cereal breakfast bowl.

white bowl with mixed berries and berries scattered on tan backdrop

INGREDIENTS YOU’LL NEED TO MAKE NATURE’S CEREAL

Mixed Berries or fruits of choice – Remember, this is the bulk of the recipe so you really want to make sure it’s the fruit you like.
Coconut Water– if you don’t like plain coconut water use the tops of your berries to infuse the water. It turns it into Strawberry Infused Coconut Water which is our favorite way to enjoy it.
Ice cubes – Ice is optional if you want it extra cold.

HOW TO MAKE NATURES CEREAL

Wash and prep your fruit for your cereal bowl.
Place the fruit into a bowl and then pour in the coconut water.
Enjoy with your favorite breakfast or as a healthy snack.

FREQUENTLY ASKED QUESTIONS

Is this a complete breakfast?

No, we definitely recommend serving it alongside your favorite breakfast or enjoying it as a snack. This is a healthy treat, but not a full meal.

Can I use any fruit?

Absolutely! We suggest using your favorite fruits for this.

Can I leave out the coconut water?

You could try it with plain water. If you don’t like coconut water you could try infusing it with some flavor by using pieces of fruit you’d usually discard when prepping. If you’re allergic we suggest using fruit infused water, yum!

RECIPE TIPS AND VARIATIONS

Some fun fruit combos are strawberries and mango, apples and oranges, you could even do a melon cereal bowl.
Swap out coconut water for infused water if you’re allergic to coconut.

MORE RECIPE IDEAS

chopped fruit infused water in mason jars with plastic lids

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Nature’s Cereal

Nature's Cereal is a fun new treat from TikTok using fresh berries, coconut water, and even ice if you want it extra cold.

Prep Time: 5 mins

Cook Time: 0 mins

Total Time: 5 mins

Course: Snack

Cuisine: American

Keyword: natures cereal

Servings:

Calories: 87kcal

Author: Courtney

Ingredients

1/3 cup strawberries
1/3 cup blueberries
1/3 cup blackberries
1/2-1 cup coconut water

Instructions

Chop the strawberries and then add the strawberries and remaining fruit into a cereal bowl.
Pour the coconut water over the fruit and enjoy!

Notes

You can enjoy this as is or switch it up by using your favorite fruit.

Nutrition

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

nutrition disclaimer