• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Know Your Produce
  • Home
  • About
    • Resources
    • Privacy
    • Disclosure
    • Nutrition Disclaimer
    • Work With Us
    • Contact
  • Recipes
  • How To
  • Gardening
menu icon
go to homepage
  • Home
  • About
  • Recipes
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Home
    • About
    • Recipes
    • How To
    • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    You are here: Home / Recipes

    Air Fryer Butternut Squash

    BY: Courtney PUBLISHED: Nov 2, 2021 Leave a Comment UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
    • Facebook
    • Twitter
    JUMP TO RECIPE
    air fryer butternut squash pin image

    Air Fryer Butternut Squash is full of flavor! It’s perfect for meal prep, dinner, or to add to recipes. Cooked to perfection and naturally sweet.

    air fryer butternut squash in a white bowl with teal napkin on the side

    Air Fryer Butternut Squash is a hit in our house. We can cook an entire squash cut in half in 20 minutes or cubed in 15-20 minutes! It doesn’t heat up the house and cooks the squash just as good if not better than the oven!

    HOW TO MAKE AIR FRYER BUTTERNUT SQUASH

    1. Wash and cut the butternut squash in half. Scoop out the seeds and then chop up your butternut squash into 3/4-1 inch cubes.
    2. Place squash onto air fryer pan or into air fryer basket and toss with avocado oil garlic, salt, and any other desired seasonings.
    3. Roast butternut squash for 15-20 minutes at 375 degrees F or until the squash is fully cooked and fork tender.
    4. Season the squash to taste and enjoy.
    cooked butternut squash in a white bowl with teal napkin

    RECIPE TIPS:

    • Check out this post on how to cut butternut squash with step by step photos and video.
    • If you don’t want to cut butternut squash, you can find already cut butternut squash in your local produce department.
    • Don’t toss the butternut squash seeds, see how to roast squash seeds.

    FAQs

    How long is air fryer butternut squash good for?

    We recommend refrigerating any leftovers and using with 4-5 days.

    MORE AIR FRYER RECIPES

    • Air Fryer Sweet Potatoes
    • Air Fryer Baked Potatoes
    air fryer butternut squash in a white bowl with teal napkin on the side

    Air Fryer Butternut Squash

    Author: Courtney
    Air Fryer Butternut Squash is full of flavor! It’s perfect for meal prep, dinner, or to add to recipes. Cooked to perfection and naturally sweet.
    No ratings yet

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4
    Calories: 86kcal
    Course: Side Dish
    Cuisine: American
    Keyword: air fryer butternut squash
    Prevent your screen from going dark

    Ingredients

    • 1 butternut squash
    • 1/2 teaspoon granulated garlic
    • 1/4 teaspoon salt

    Instructions

    • Wash and cut the butternut squash in half. Scoop out the seeds and then chop up your butternut squash into 3/4-1 inch cubes.
    • Place squash onto air fryer pan or into air fryer basket and toss with avocado oil garlic, salt, and any other desired seasonings.
    • Air fry butternut squash for 15-20 minutes at 375 degrees F or until the squash is fully cooked and fork tender.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Nutrition

    Serving: 1servings | Calories: 86kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 153mg | Potassium: 665mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 90mg | Iron: 1mg
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    Did you try this recipe? Be sure to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!.

    POSTED IN: Air Fryer Recipes Dairy Free Recipes Gluten Free Recipes Recipes Side Dish Recipes Vegan Recipes Vegetarian Recipes butternut squash

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    fall family photo, mother, son, daughter, father.

    Welcome to know your produce.

    Hey there! We're sharing our love for fruits and veggies and making sure that they are in each and every meal.

    More about us →

    sign up for recipes and tips




    Popular Recipes

    • Pumpkin Pie
    • pumpkin roll recipe.
      Pumpkin Roll Recipe
    • Apple Carrot Bread
    • homemade zucchini bread recipe
      Zucchini Bread Recipe

    More From The Blog >

    Footer

    ↑ back to top

    About

    • Cookie Policy
    • Disclosure
    • Privacy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Know Your Produce

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required