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    You are here: Home / Recipes

    Air Fryer Butternut Squash

    BY: Courtney PUBLISHED: Nov 2, 2021 Leave a Comment UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    JUMP TO RECIPE
    air fryer butternut squash pin image

    Air Fryer Butternut Squash is full of flavor! It’s perfect for meal prep, dinner, or to add to recipes. Cooked to perfection and naturally sweet.

    air fryer butternut squash in a white bowl with teal napkin on the side

    Air Fryer Butternut Squash is a hit in our house. We can cook an entire squash cut in half in 20 minutes or cubed in 15-20 minutes! It doesn’t heat up the house and cooks the squash just as good if not better than the oven!

    HOW TO MAKE AIR FRYER BUTTERNUT SQUASH

    1. Wash and cut the butternut squash in half. Scoop out the seeds and then chop up your butternut squash into 3/4-1 inch cubes.
    2. Place squash onto air fryer pan or into air fryer basket and toss with avocado oil garlic, salt, and any other desired seasonings.
    3. Roast butternut squash for 15-20 minutes at 375 degrees F or until the squash is fully cooked and fork tender.
    4. Season the squash to taste and enjoy.
    cooked butternut squash in a white bowl with teal napkin

    RECIPE TIPS:

    • Check out this post on how to cut butternut squash with step by step photos and video.
    • If you don’t want to cut butternut squash, you can find already cut butternut squash in your local produce department.
    • Don’t toss the butternut squash seeds, see how to roast squash seeds.

    FAQs

    How long is air fryer butternut squash good for?

    We recommend refrigerating any leftovers and using with 4-5 days.

    MORE AIR FRYER RECIPES

    • Air Fryer Sweet Potatoes
    • Air Fryer Baked Potatoes
    air fryer butternut squash in a white bowl with teal napkin on the side

    Air Fryer Butternut Squash

    Author: Courtney
    Air Fryer Butternut Squash is full of flavor! It’s perfect for meal prep, dinner, or to add to recipes. Cooked to perfection and naturally sweet.
    No ratings yet

    (click stars to vote)

    Print Pin
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4
    Calories: 86kcal
    Course: Side Dish
    Cuisine: American
    Keyword: air fryer butternut squash
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    Ingredients

    • 1 butternut squash
    • 1/2 teaspoon granulated garlic
    • 1/4 teaspoon salt

    Instructions

    • Wash and cut the butternut squash in half. Scoop out the seeds and then chop up your butternut squash into 3/4-1 inch cubes.
    • Place squash onto air fryer pan or into air fryer basket and toss with avocado oil garlic, salt, and any other desired seasonings.
    • Air fry butternut squash for 15-20 minutes at 375 degrees F or until the squash is fully cooked and fork tender.

    Nutrition

    Nutrition Facts
    Air Fryer Butternut Squash
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    86
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    153
    mg
    7
    %
    Potassium
     
    665
    mg
    19
    %
    Carbohydrates
     
    22
    g
    7
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    19931
    IU
    399
    %
    Vitamin C
     
    39
    mg
    47
    %
    Calcium
     
    90
    mg
    9
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    Did you try this recipe? Be sure to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!.

    you may also like:

    • How to Cut Butternut SquashHow to Cut Butternut Squash
    • All About Butternut SquashAll About Butternut Squash
    • Mashed Butternut SquashMashed Butternut Squash
    • Roasted Butternut Squash SoupRoasted Butternut Squash Soup

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    POSTED IN: Air Fryer Recipes Dairy Free Recipes Gluten Free Recipes Recipes Side Dish Recipes Vegan Recipes Vegetarian Recipes butternut squash

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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