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    You are here: Home / Recipes

    Roasted Broccoli And Cauliflower

    BY: Courtney PUBLISHED: May 31, 2018 Leave a Comment UPDATED ON: Nov 26, 2018

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    JUMP TO RECIPE

    Make our Roasted Broccoli And Cauliflower for meal prep meals or entertaining! This easy sheet pan side dish is sure to please. This is a sponsored post with Thrive Algae Oil, all opinions are our own.

    roasted broccoli and cauliflower

    We’re a huge fan of meal prep and love using a sheet pan or an air fryer to cut our time in half. Today we’re excited to share our roasted broccoli and cauliflower. I love tossing this into salads, into a breakfast scramble, or even just noshing on it cold. The kids love to dip it into hummus or some greek yogurt which is super flavorful too. Want more veggies? You can also add in some asparagus and even carrots which should cook up quickly if cut small.

    roasted broccoli and cauliflower recipe

    When you’re making roasted broccoli and cauliflower you want to use an oil with a high smoking point. (same goes for our roasted beets and sweet potatoes, and roasted brussels sprouts with garlic)

    roasted broccoli and cauliflower with thrive oil

    We have started using Thrive Algae oil when we roast things in the oven or even cook on the stovetop. Why Thrive Algae Oil? Thrive has a high smoke point (up to 485 degrees), which means it doesn’t burn at high temperatures. Another thing, it has a very neutral taste and doesn’t overpower the main ingredients. This neutral oil is great for searing, roasting, marinating, sautéing, mixing salad dressings, and even making baked desserts.

    The algae that makes Thrive Oil (grown in fermenters like the kind used to make wine or beer, but originally sourced from the sap of a chestnut tree) is an original source of oil with a neutral taste and good fat, allowing for the high smoke point, making it a great option for our family.

    how make roasted broccoli and cauliflower

    Start off by pouring about 1-2 tablespoons of Thrive Algae Oil onto your broccoli and cauliflower,

    thrive oil oven roasted broccoli and cauliflower

    Once you have poured on the oil, you can now season your veggies. We use our all purpose seasoning mix, there’s no spice so kids can enjoy too!

    roasted broccoli and cauliflower with all purpose seasoning

    Mix all the broccoli and cauliflower around with the oil and seasonings to get them evenly coated.

    how to make roasted cauliflower and broccoli

    Make sure you give the veggies on the sheet pan some room to cook (don’t put them too close together or overcrowd the pan) if not you’ll end up with steamed veggies, not what we’re going for here.

    how to roast broccoli and cauliflower

    The end result is a flavorful roasted cauliflower and broccoli side dish!

    how to roast broccoli and cauliflower

    You can enjoy as is or like we said, dip into your favorite hummus or yogurt (sour cream works too!).

    oven roasted roasted broccoli and cauliflower

    Plus, with Thrive Algae Oil you get more good fat in your diet! You can easily swap this oil for your traditional oils in the kitchen. Thrive Oil contains a low amount of saturated fat and a high amount of monounsaturated fat, which is the good fat and excellent for maintaining a heart-healthy diet while you roast your veggies. If comparing to olive oil, it contains 75% less saturated fat.

    Foods that contain saturated fats are fatty and processed meats, poultry with skin, dairy products like butter, cheese, and milk. A diet rich in saturated fat has been shown to raise your bad cholesterol. When you replace saturated fats with healthy fats you’ll decrease your heart disease risks. Vegan and vegetarian diets are lower in saturated fats, but a vegetarian diet can be higher due to the consumption of dairy. *Learn more about types of fats and heart disease.

    roasted broccoli and cauliflower recipe

    Roasted Broccoli and Cauliflower

    Author: Courtney
    Make our Roasted Broccoli And Cauliflower for meal prep meals or entertaining! This easy sheet pan side dish is sure to please. 
    5 from 1 vote

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 6 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 41 minutes minutes
    Servings: 4
    Calories: 236kcal
    Course: Side Dish
    Cuisine: American
    Keyword: broccoli, cauliflower, roasted vegetables
    Prevent your screen from going dark

    Ingredients

    • 2 cups broccoli florets
    • 2 cups cauliflower florets
    • 2 tablespoons Thrive Algae Oil
    • 1/2 teaspoon parsley dried
    • 1/4 teaspoon garlic granulated
    • salt
    • pepper

    Instructions

    • Preheat oven to 425 degrees F.
    • Mix the broccoli, cauliflower, oil, and seasonings together.
    • Place the mixed veggies onto a sheet pan and bake for 35-40 minutes, tossing once.
    • Remove the vegetables from the oven once they start to caramelize and brown.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Nutrition

    Nutrition Facts
    Roasted Broccoli and Cauliflower
    Amount per Serving
    Calories
    236
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Monounsaturated Fat
     
    13
    g
    Sodium
     
    124
    mg
    5
    %
    Potassium
     
    1214
    mg
    35
    %
    Carbohydrates
     
    22
    g
    7
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    1135
    IU
    23
    %
    Vitamin C
     
    265.5
    mg
    322
    %
    Calcium
     
    133
    mg
    13
    %
    Iron
     
    2.2
    mg
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

     

    POSTED IN: Recipes Side Dish Recipes Vegan Recipes broccoli cauliflower

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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