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You are here: Home / Recipes / Broccoli Mushroom Stir Fry

Broccoli Mushroom Stir Fry

By: Courtney Published: September 10, 2020 Leave a Comment

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This Broccoli Mushroom Stir Fry is a delicious vegan side dish. You could make it for dinner by adding tofu, chickpeas, or even tempeh! 

broccoli mushroom stir fry with lo mein in a stainless steal pan on a green napkin

If you’re looking for something that is satisfying without ordering out this is it! Our family gobbles this broccoli mushroom stir fry up with spaghetti to act as lo mein noodles or rice. The best part is you can alter the recipe for those who are vegan and those who aren’t and everyone will enjoy!

broccoli mushroom stir fry with lo mein in a stainless steal pan

You really could just enjoy this as is as a side dish with just the broccoli and mushrooms. Add more veggies if you like as well. Our favorite additions would be shredded cabbage, carrots, and thinly sliced red pepper, or celery.

broccoli mushroom stir fry with lo mein in a stainless steal pan on a green napkin

CAN I USE FROZEN VEGETABLES?

You can save some prep time by using frozen broccoli florets. We put frozen broccoli in the refrigerator the morning of and then it’s ready to go. When we add the broccoli to the dish it cooks up quickly. There are also many stir fry mixes in the freezer section as well as the produce section. We do prefer using fresh mushrooms for this recipe.

IS THIS A GOOD MEAL PREP RECIPE?

Absolutely! You can take leftovers for work or even prep for the week. We’ll add more ingredients to bulk it up sometimes or just double the recipe. This should last about 3-4 days in the refrigerator. We do not recommend freezing this recipe. This is so quick and easy and you can save even more time by prepping the sauce ahead of time.

HOW CAN I ADD MORE PROTEIN?

Add your favorite protein and it can be a complete meal. Two of my favorite things to add is chickpeas or some air fried tofu. You can also add tempeh, vegan chicken strips, or animal protein for those in your family that aren’t vegan. This is such a versatile recipe and can please the whole family without cooking two different meals.

CAN I USE THE STIR FRY SAUCE FOR OTHER RECIPES?

Oh yes, the sauce is so delicious! You can use for roasted veggies like baby bok choy or any other stir fry creations not just this broccoli mushroom stir fry.

broccoli and mushroom stir fry with lo mein in a stainless steal pan

more recipes like this:

  • Chinese Garlic Sauce
  • Scallion Pancakes with Dipping Sauce
  • Roasted Baby Boy Choy with Ginger and Garlic Sauce

RECIPE TIPS:

  • Slicing the mushrooms into bite sized pieces gives the dish a meaty texture.
  • If you’re using fresh ginger you’ll want to heat it up with the garlic and onions.
  • We use regular sesame oil, not toasted. Using toasted would give it a different taste.
  • Use spaghetti to act as vegan lo mein noodles or gluten-free spaghetti. *Make sure products you are using for the sauce are gluten-free.
  • Add more protein by using tofu, chickpeas, tempeh, or even a high protein bean or chickpea pasta.
  • To reduce sodium use coconut aminos.
  • If you want a thicker sauce to use without noodles or rice we suggest combining 1-2 tablespoons of cornstarch with 1-2 tablespoons of water and add to the sauce before bringing to a boil.
broccoli mushroom stir fry with lo mein in a stainless steal pan on a green napkin
Print Recipe

Broccoli Mushroom Stir Fry

This Broccoli Mushroom Stir Fry is a delicious vegan side dish. You could make it for dinner by adding tofu, chickpeas, or even tempeh! 
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Main Course, Side Dish
Cuisine: Chinese
Keyword: broccoli mushroom stir fry
Servings: 5
Calories: 218kcal
Author: Courtney

Ingredients

  • 1 medium onion
  • 3 cloves garlic
  • 1 tablespoon avocado oil use broth if oil free
  • 24 oz baby bella mushrooms
  • 1/4 cup hot water
  • 4-5 cups broccoli partially defrosted, see notes
  • 3/4 cup hot water
  • 3 tablespoons hoisin sauce
  • 1/3 cup soy sauce or coconut aminos
  • 1/2 teaspoon ground ginger
  • 1 tablespoon sesame oil use sesame seeds if oil free
  • 1/2 lb cooked spaghetti

Instructions

  • Slice the onions and mushrooms into nice bite size pieces and mince the garlic.
  • In a skillet heat the avocado oil.
  • Add the garlic and onions to the skillet and cook on medium heat until translucent.
  • Add in the mushrooms and increase to medium-high heat. Pour in the 1/4 cup of water to help cook the mushrooms down.
  • To make the stir fry sauce combine the hot water, hoisin sauce, soy sauce, ginger, and sesame oil in a bowl.
  • Once the mushrooms are cooked you can add in the broccoli, stir, and then the sauce and stir again. Bring to a boil and allow the sauce to cook into the vegetables.
  • Once boiling, add the spaghetti to the skillet mix to combine. Allow the noodles to cook in the sauce for 3-4 minutes.
  • Serve as desired.

Notes

  • Slicing the mushrooms into bite sized pieces gives the dish a meaty texture.
  • If you're using fresh ginger you'll want to heat it up with the garlic and onions.
  • We use regular sesame oil, not toasted. Using toasted would give it a different taste.
  • Use spaghetti to act as vegan lo mein noodles or gluten-free spaghetti. *Make sure products you are using for the sauce are gluten-free.
Nutrition
Nutrition Facts
Broccoli Mushroom Stir Fry
Amount Per Serving
Calories 218 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1053mg46%
Potassium 943mg27%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 8g9%
Protein 10g20%
Vitamin A 454IU9%
Vitamin C 67mg81%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
nutrition disclaimer
 

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  • Chinese Garlic SauceChinese Garlic Sauce
  • Vegan Cream of Mushroom SoupVegan Cream of Mushroom Soup
  • Condensed Cream of Mushroom SoupCondensed Cream of Mushroom Soup


posted in: Main Dish Recipes Side Dish Vegan
broccoli garlic ginger onions pasta

Meet Courtney

Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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