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    You are here: Home / Recipes / Vegan Recipes

    Roasted Asparagus and Mushrooms with Balsamic Vinegar

    BY: Courtney PUBLISHED: Nov 28, 2018 6 Comments UPDATED ON: Jul 16, 2020

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    Roasted Asparagus and Mushrooms with Balsamic Vinegar

    This Roasted Asparagus and Mushrooms with Balsamic Vinegar is full of flavor and healthy too! You’ll be happy to know that it is vegan, vegetarian, gluten free, and also a great low carb side dish.

    roasted asparagus and mushrooms with balsamic vinegar on a speckled plate

    If you loved roasted vegetables you’ll love this quick and easy side dish that can be made in less than 15 minutes! Tender asparagus and softened mushrooms create the perfect combo. Add a pop of flavor by splashing on a little balsamic vinegar and you’ve got a great option to serve your family and friends.

    how to make roasted asparagus and mushrooms

    This recipe is super simple, you’ll just need a little oil, salt and pepper. You can also use some garlic if you’d like.

    Toss the asparagus and mushrooms with the oil and seasonings. Easily do this by adding the veggies to a baking sheet and tossing on the baking sheet.

    asparagus and mushrooms on a baking sheet

    You’ll want to roast for about 15 minutes or until the desired doneness in a 425 degrees F oven.

    roasted asparagus and mushrooms on a sheet pan

    Now you can enjoy as is or add some balsamic vinegar for a little pop! Don’t like balsamic vinegar? Try lemon juice or lemon zest.

    oven roasted asparagus and mushrooms on a speckled plate

    are mushrooms low carb?

    While one may think that mushrooms aren’t low in carbs, they actually are. Mushrooms are an excellent addition to a low carb diet, so if you’re doing the keto diet you can rest assured you can enjoy mushrooms too. They add bulk to a dish, without the guilt.

    how to use roasted asparagus and mushrooms

    While this is a delicious dish on its own, you can easily add to many dishes! Add to your favorite wraps, pasta salads, or even mac and cheese.

    tips for the best roasted asparagus and mushrooms

    • Bake everything in a single layer on the tray.
    • If you don’t like baby bella you can use white mushrooms
    • Arrange the asparagus and the mushrooms separately so you can plate it easier as we do above.
    • No need to use aluminum foil or parchment paper. If you’re using a good quality pan there should be easy cleanup with this recipe. By using foils and papers or even silicone you may not get a nice roast on your vegetables. Need new baking sheets? Our top pick is USA Bakeware which has a silicone coating and they are PTFE and PFOA free. There’s also stainless steel bakeware which does not contain aluminum, but we have not tested these. The USA bakeware is very easy to clean.
    • Keep your pans clean by washing right away. If you let the pans sit too long before cleaning you’ll have to use a bit more effort to clean the mess.
    roasted asparagus and mushrooms with balsamic vinegar on a speckled plate
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    5 from 3 votes

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    Roasted Asparagus and Mushrooms with Balsamic Vinegar

    This Roasted Asparagus and Mushrooms with Balsamic Vinegar is full of flavor and healthy too! You'll be happy to know that it is vegan, vegetarian, gluten free, and also a great low carb side dish.
    Prep Time: 3 mins
    Cook Time: 15 mins
    Total Time: 18 mins
    Course: Side Dish
    Cuisine: American
    Keyword: asparagus and mushrooms, balsamic vinegar
    Servings: 3
    Calories: 51kcal
    Author: Courtney

    Ingredients

    • 20 spears asparagus
    • 1 pint bella mushrooms
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 teaspoon avocado oil
    • 1 teaspoon balsamic vinegar optional
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    Instructions

    • Preheat oven to 425 degrees F.
    • Wash and trim the asparagus - remove the woody ends.
    • Wash the mushrooms and then cut into quarters.
    • Place the asparagus and mushrooms onto a baking sheet.
    • Season the veggies with the spices and oil making sure it's all coated.
    • Place into the preheated oven for 15 minutes.
    • Remove from the oven and plate. 
    • Finish with a splash of balsamic vinegar and enjoy!

    Notes

    Don't like balsamic vinegar? Try lemon juice or lemon zest.
     
     
    Nutrition
    Calories: 51kcal | Carbohydrates: 7g | Protein: 4g | Fat: 1g | Sodium: 397mg | Potassium: 720mg | Fiber: 1g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 0.4mg | Calcium: 28mg | Iron: 0.8mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    nutrition disclaimer

    you may also like:

    • Roasted Tomato SauceRoasted Tomato Sauce
    • Hibachi VegetablesHibachi Vegetables
    • Vegan Cream of Mushroom SoupVegan Cream of Mushroom Soup
    • Condensed Cream of Mushroom SoupCondensed Cream of Mushroom Soup

    More Vegan Recipes

    • Green Beans Almondine
    • Roasted Tomato Sauce
    • Zucchini and Tomatoes
    • Air Fryer Cauliflower Wings

    POSTED IN: Recipes Side Dish Recipes Vegan Recipes asparagus balsamic vinegar mushrooms

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Jessica

      June 16, 2019 at 8:55 am

      Made this as a side dish and the family loved it.. Will be making it again..

      Reply
      • Courtney

        June 16, 2019 at 6:13 pm

        So glad you all enjoyed! It’s definitely a favorite around here too 🙂

        Reply
    2. Lisa Kirkpatrick

      October 28, 2019 at 7:06 am

      This made a wonderful side dish for a party buffet. I used a raspberry balsamic vinegar which gave it a delicious flavor. While roasting it my husband, who does not like vegetables, commented that it smelled so good he might be tempted to give them a try!

      Reply
      • Courtney

        October 29, 2019 at 9:17 am

        Oooh, love the sound of the raspberry balsamic – perfect combination! 😀 I hope you all enjoyed!

        Reply
    3. Barbara

      May 11, 2021 at 7:10 pm

      Had this tonight it was very good. I used raspberry balsamic. Will definitely make again

      Reply
      • Courtney

        May 12, 2021 at 9:56 am

        So glad you enjoyed it and what a great option with the raspberry balsamic!

        Reply

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