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    You are here: Home / Recipes / Side Dish Recipes

    Hibachi Vegetables

    BY: Courtney PUBLISHED: Sep 12, 2021 2 Comments UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    JUMP TO RECIPE
    hibachi vegetables on a plate with text on image for pinterest pin

    Make Hibachi Vegetables at home in less than 15 minutes! Just like the Japanese steakhouse, using zucchini, mushrooms, and onions.

    hibachi vegetables with chopsticks

    Whenever we went to the Japanese steakhouse I would get Hibachi Vegetables and fried rice. I’d also get their delicious sauces on the side like ginger sauce and teriyaki sauce.

    Why you’ll love this recipe: If you love hibachi, you’ll love this recipe! Pair it with our teriyaki sauce and it’s like you’re out to dinner without the $100+ price tag.

    ingredients for hibachi vegetables in bowls

    Ingredients you’ll need for Hibachi Vegetables:

    • Zucchini – This is a traditional ingredient in the recipe and it’s always green, although you could use yellow as well.
    • Mushrooms – We prefer using baby bella mushrooms, but you could use white button mushrooms too.
    • Onions – They make this dish! Super flavorful, we even double the onions sometimes.
    • Soy Sauce – If you’re limiting your sodium you can use coconut aminos.
    • Sesame Seeds – Definitely optional, but they do give flavor! Another option would be using sesame oil at the end.
    • Black Pepper – Fresh cracked is best!
    • Butter – Optional, we don’t find it needs the added butter. That being said, our hibachi place always uses garlic butter but we requested that they left it out for us.
    • Oil – For cooking, but you could use broth or water for oil free.
    mushrooms, zucchini, and onions cooking in stainless steel skillet

    HOW TO MAKE HIBACHI VEGETABLES

    Hibachi vegetables are so easy to make and all you need is a skillet and the above ingredients. You could also use a griddle like the Blackstone as well.

    1. Chop the zucchini, mushrooms, and onions into bite size pieces.
    2. Next you’ll want to add oil to the skillet and set it at medium-high heat.
    3. Place an onion in the skillet to test if the pan is heated up, if so then you’ll add in all your chopped vegetables.
    4. Cook the vegetables and toss as needed, allow them to get a bit of color between moving. Cook for about 5-7 minutes, or until desired doneness.
    5. Once the vegetables are cooked add in the soy sauce, sesame seeds, and black pepper.
    6. Give another toss and serve.

    hibachi vegetables on a black plate with blue napkin to left chopsticks to the right and a small bowl on top right corner with sesame seeds

    Recipe Tips:

    • We do not recommend using frozen vegetables for this recipe as it will have too much moisture.
    • Prep your vegetables ahead and have them ready in the refrigerator so you can cook it up quickly.

    FAQs

    Can I use this for meal prep?

    Yes! It’s perfect for meal prep, we suggest doubling the recipe if you love to eat a lot of veggies!

    Can I use another sauce instead of soy sauce, sesame seeds, and black pepper?

    Absolutely! We highly recommend trying out our Chinese Garlic Sauce or Homemade Teriyaki Sauce.

    MORE RECIPES YOU’LL LOVE

    • Scallion Pancakes with Dipping Sauce aka Cong You Bing (Video)
    • Broccoli Mushroom Stir Fry
    • Roasted Baby Boy Choy with Ginger and Garlic Sauce
    chopsticks grabbing zucchini on plate of hibachi veggies
    hibachi vegetables with chopsticks

    Hibachi Vegetables

    Author: Courtney
    Make Hibachi Vegetables at home in less than 15 minutes! Just like the Japanese steakhouse, using zucchini, mushrooms, and onions.
    5 from 6 votes

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 5 minutes minutes
    Cook Time: 7 minutes minutes
    Servings: 2
    Calories: 73kcal
    Course: Side Dish
    Cuisine: Japanese
    Keyword: hibachi vegetables
    Prevent your screen from going dark

    Ingredients

    • 1 medium zucchini
    • 4-5 baby bella mushrooms
    • 1 medium onion
    • 1 teaspoon avocado oil
    • 2 teaspoons low sodium soy sauce or gluten-free alternative for gluten-free
    • 1/2 teaspoon sesame seeds
    • black pepper to taste

    Instructions

    • Chop the zucchini, mushrooms, and onions into bite size pieces.
    • Add oil to the skillet and set it at medium-high heat.
    • Place a piece of chopped onion in the skillet to test if the pan is heated up, if so then you'll add in all your chopped vegetables.
    • Cook the vegetables and toss as needed, allow them to get a bit of color between moving.
    • Cook the veggies for about 5-7 minutes, or until desired doneness.
    • Once the vegetables are cooked add in the soy sauce, sesame seeds, and black pepper.
    • Toss the vegetables to combine and serve.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Video

    Nutrition

    Nutrition Facts
    Hibachi Vegetables
    Serving Size
     
    2 servings
    Amount per Serving
    Calories
    73
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    179
    mg
    8
    %
    Potassium
     
    527
    mg
    15
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    197
    IU
    4
    %
    Vitamin C
     
    22
    mg
    27
    %
    Calcium
     
    41
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    Did you try this recipe? Be sure to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!.

    POSTED IN: Dairy Free Recipes Recipes Side Dish Recipes Vegan Recipes Vegetarian Recipes avocado oil mushrooms onions sesame seeds soy sauce zucchini

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Scott

      July 03, 2022 at 1:31 pm

      Absolutely LOVE this simple and delicious recipe! I made it as a side dish with my steak, shrimp & chicken hibachi along with some fried rice! So fast and easy! It’s definitely going into our regular menu! Thanx!!

      Reply
      • Courtney

        July 03, 2022 at 1:43 pm

        Yay, we’re so glad you enjoyed and it’s a favorite for you too! Thank you for trying our recipes! 😀

        Reply
    5 from 6 votes (5 ratings without comment)

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