• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Know Your Produce
  • Home
  • About
    • Resources
    • Privacy
    • Disclosure
    • Nutrition Disclaimer
    • Work With Us
    • Contact
  • Recipes
    • Vegan Recipes
    • Appetizers
    • Breakfast Recipes
    • Snacks
    • Main Dish Recipes
    • Side Dish Recipes
    • Dessert Recipes
    • Drinks
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    You are here: Home / Recipes / Side Dish Recipes

    Hibachi Vegetables

    BY: Courtney PUBLISHED: Sep 12, 2021 2 Comments UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
    • Facebook
    • Twitter
    JUMP TO RECIPE
    hibachi vegetables on a plate with text on image for pinterest pin

    Make Hibachi Vegetables at home in less than 15 minutes! Just like the Japanese steakhouse, using zucchini, mushrooms, and onions.

    hibachi vegetables with chopsticks

    Whenever we went to the Japanese steakhouse I would get Hibachi Vegetables and fried rice. I’d also get their delicious sauces on the side like ginger sauce and teriyaki sauce.

    Why you’ll love this recipe: If you love hibachi, you’ll love this recipe! Pair it with our teriyaki sauce and it’s like you’re out to dinner without the $100+ price tag.

    ingredients for hibachi vegetables in bowls

    Ingredients you’ll need for Hibachi Vegetables:

    • Zucchini – This is a traditional ingredient in the recipe and it’s always green, although you could use yellow as well.
    • Mushrooms – We prefer using baby bella mushrooms, but you could use white button mushrooms too.
    • Onions – They make this dish! Super flavorful, we even double the onions sometimes.
    • Soy Sauce – If you’re limiting your sodium you can use coconut aminos.
    • Sesame Seeds – Definitely optional, but they do give flavor! Another option would be using sesame oil at the end.
    • Black Pepper – Fresh cracked is best!
    • Butter – Optional, we don’t find it needs the added butter. That being said, our hibachi place always uses garlic butter but we requested that they left it out for us.
    • Oil – For cooking, but you could use broth or water for oil free.
    mushrooms, zucchini, and onions cooking in stainless steel skillet

    HOW TO MAKE HIBACHI VEGETABLES

    Hibachi vegetables are so easy to make and all you need is a skillet and the above ingredients. You could also use a griddle like the Blackstone as well.

    1. Chop the zucchini, mushrooms, and onions into bite size pieces.
    2. Next you’ll want to add oil to the skillet and set it at medium-high heat.
    3. Place an onion in the skillet to test if the pan is heated up, if so then you’ll add in all your chopped vegetables.
    4. Cook the vegetables and toss as needed, allow them to get a bit of color between moving. Cook for about 5-7 minutes, or until desired doneness.
    5. Once the vegetables are cooked add in the soy sauce, sesame seeds, and black pepper.
    6. Give another toss and serve.

    hibachi vegetables on a black plate with blue napkin to left chopsticks to the right and a small bowl on top right corner with sesame seeds

    Recipe Tips:

    • We do not recommend using frozen vegetables for this recipe as it will have too much moisture.
    • Prep your vegetables ahead and have them ready in the refrigerator so you can cook it up quickly.

    FAQs

    Can I use this for meal prep?

    Yes! It’s perfect for meal prep, we suggest doubling the recipe if you love to eat a lot of veggies!

    Can I use another sauce instead of soy sauce, sesame seeds, and black pepper?

    Absolutely! We highly recommend trying out our Chinese Garlic Sauce or Homemade Teriyaki Sauce.

    MORE RECIPES YOU’LL LOVE

    • Scallion Pancakes with Dipping Sauce aka Cong You Bing (Video)
    • Broccoli Mushroom Stir Fry
    • Roasted Baby Boy Choy with Ginger and Garlic Sauce
    chopsticks grabbing zucchini on plate of hibachi veggies
    hibachi vegetables with chopsticks
    Print Recipe Pin Recipe
    5 from 6 votes

    click the stars to rate this recipe

    Hibachi Vegetables

    Make Hibachi Vegetables at home in less than 15 minutes! Just like the Japanese steakhouse, using zucchini, mushrooms, and onions.
    Prep Time: 5 mins
    Cook Time: 7 mins
    Course: Side Dish
    Cuisine: Japanese
    Keyword: hibachi vegetables
    Servings: 2
    Calories: 73kcal
    Author: Courtney

    Ingredients

    • 1 medium zucchini
    • 4-5 baby bella mushrooms
    • 1 medium onion
    • 1 teaspoon avocado oil
    • 2 teaspoons low sodium soy sauce or gluten-free alternative for gluten-free
    • 1/2 teaspoon sesame seeds
    • black pepper to taste
    Prevent your screen from going dark

    Instructions

    • Chop the zucchini, mushrooms, and onions into bite size pieces.
    • Add oil to the skillet and set it at medium-high heat.
    • Place a piece of chopped onion in the skillet to test if the pan is heated up, if so then you'll add in all your chopped vegetables.
    • Cook the vegetables and toss as needed, allow them to get a bit of color between moving.
    • Cook the veggies for about 5-7 minutes, or until desired doneness.
    • Once the vegetables are cooked add in the soy sauce, sesame seeds, and black pepper.
    • Toss the vegetables to combine and serve.
    Nutrition
    Serving: 2servings | Calories: 73kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 179mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 197IU | Vitamin C: 22mg | Calcium: 41mg | Iron: 1mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    nutrition disclaimer

    Did you try this recipe? Be sure to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!.

    you may also like:

    • Vegan Cream of Mushroom SoupVegan Cream of Mushroom Soup
    • Condensed Cream of Mushroom SoupCondensed Cream of Mushroom Soup
    • Vegan Stuffing with Mushrooms and ArtichokesVegan Stuffing with Mushrooms and Artichokes
    • Best Vegan Lentil Soup RecipeBest Vegan Lentil Soup Recipe

    More Side Dish Recipes

    • Green Beans Almondine
    • Zucchini and Tomatoes
    • Balsamic Mushrooms
    • Mashed Purple Sweet Potatoes

    POSTED IN: Dairy Free Recipes Recipes Side Dish Recipes Vegan Recipes Vegetarian Recipes avocado oil mushrooms onions sesame seeds soy sauce zucchini

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Scott

      July 03, 2022 at 1:31 pm

      Absolutely LOVE this simple and delicious recipe! I made it as a side dish with my steak, shrimp & chicken hibachi along with some fried rice! So fast and easy! It’s definitely going into our regular menu! Thanx!!

      Reply
      • Courtney

        July 03, 2022 at 1:43 pm

        Yay, we’re so glad you enjoyed and it’s a favorite for you too! Thank you for trying our recipes! 😀

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    fall family photo, mother, son, daughter, father.

    Welcome to know your produce.

    Hey there! We're sharing our love for fruits and veggies and making sure that they are in each and every meal.

    More about us →

    sign up for recipes and tips




    Popular Recipes

    • Chocolate Zucchini Bread
    • Air Fryer Peach Fritters
    • Apple Bread
    • Cranberry Shortbread Cookies

    More From The Blog >

    Footer

    ↑ back to top

    About

    • Cookie Policy
    • Disclosure
    • Privacy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Know Your Produce