• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Know Your Produce
  • Home
  • About
    • Resources
    • Privacy
    • Disclosure
    • Nutrition Disclaimer
    • Work With Us
    • Contact
  • Recipes
    • Vegan Recipes
    • Appetizers
    • Breakfast Recipes
    • Snacks
    • Main Dish Recipes
    • Side Dish Recipes
    • Dessert Recipes
    • Drinks
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • How To
  • Gardening
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    You are here: Home / Recipes

    Rainbow Roasted Carrots

    BY: Courtney PUBLISHED: Nov 24, 2021 Leave a Comment UPDATED ON: Aug 26, 2022

    This post may contain affiliate links. Please see my disclosure policy for more information.
    • Facebook
    • Twitter
    JUMP TO RECIPE
    roasted rainbow carrots in a white casserole dish with text on top pinterest image

    Perfectly Roasted Rainbow Carrots with hints of sweetness from maple syrup. You’ll love this easy carrot side dish for the color and flavor!

    overhead photo of roasted rainbow carrots in a white casserole dish with handles

    It’s no secret that we LOVE our roasted vegetables. From roasted potatoes, roasted tomatoes, roasted butternut squash, roasted radishes, and so much more, these roasted rainbow carrots make your tummy happy!

    It’s so easy to toss them together with your favorite seasonings and if you don’t like them sweet you can easily leave out the maple syrup and add in even more savory spices. You can’t go wrong with our go-to mix of parsley, garlic, salt, and pepper. So good and so super simple.

    ROASTED CARROTS INGREDIENTS AND NOTES:

    • Rainbow Carrots – you can also use baby carrots or even regular carrots
    • Avocado Oil – this is our favorite high smoke point oil
    • Kosher salt – this is a coarse salt so keep that in mind if you use something else
    • Vegan Butter – our go to vegan butter is earth balance or country crock
    • Maple Syrup – you can also use agave or honey if you’re not vegan, don’t like it sweet? simply leave it out.
    • Fresh Parsley – parsley is great for a pop of color without too much overpowering flavor.⁠
    roasted rainbow carrots in a white casserole dish with handles on a beige napkin

    STEP-BY-STEP INSTRUCTIONS

    For the full ingredient amount and full instructions on how to make roasted rainbow carrots see the recipe card below.

    1. Preheat oven to 400F degrees. 
    2. Toss the carrots with the avocado oil and salt, place on a baking sheet and roast for 15 minutes.. 
    3. Mix the butter and maple syrup together and then drizzle the maple syrup butter mixture over the carrots and toss to combine. Roast for an additional 5 minutes. 
    4. Garnish with fresh parsley and enjoy while warm.
    roasted carrots in a white casserole dish with handles

    Recipe Tips:

    • This recipe is super versatile! You can use orange carrots, tri colored rainbow carrots, parsnips, or even baby carrots.
    • Avocado oil helps the carrots get that nice caramlization and roast. You could also go without, but the carrots will be a bit more dry on the outside.
    • Maple adds a bit of sweetness, but can be left out. Carrots are naturally sweet so don’t go too heavy on the maple syrup.
    • We add fresh parsley for a bit of freshness but thyme, rosemarry, or even chives would also be delicious.

    STORAGE AND REHEATING TIPS

    • Refrigerate: Store any leftovers in an air-tight container in the refrigerator and enjoy within 3 days.
    • Freeze: Place the roasted rainbow carrots in an airtight freezer safe container and freeze for 3-4 months. Keep in mind that the texture will change a bit and the carrots will be softer. We recommend roasting them again to bring back some texture.
    • Reheat: To reheat you can use your oven or air fryer at 375 degrees F for about 15 minutes, oven at 400 degrees F for 15 minutes or microwave for 3-4 minutes.
    tongs holding up a roasted carrot above a casserole dish filled with roasted rainbow carrots

    HOW TO SERVE

    This is best served as a side dish but can be served with all of your favorite meals or even chopped up into a vegetable bowl.

    FAQs

    How long to roast carrots?

    The total roasting time is 20 minutes, but if you have larger carrots you may need to increase this to 25 minutes.

    Can I add other vegetables?

    Yes! We actually love to make roasted broccoli and carrots. To do this we buy a head of broccoli and cut it into larger pieces so it doesn’t burn before the carrots fully cook.

    What if I can’t find smaller carrots?

    No worries, you can just chop your carrots or even use baby carrots.

    roasted carrots in a white casserole dish with handles on a beige napkin

    MORE CARROT RECIPES

    • Mashed Carrots
    • Orange Carrot Juice
    • Carrot Cake Bars
    overhead photo of roasted rainbow carrots in a white casserole dish with handles

    Roasted Rainbow Carrots

    Author: Courtney
    Perfectly Roasted Rainbow Carrots with hints of sweetness from maple syrup. You'll love this easy carrot side dish for the color and flavor!
    5 from 1 vote

    (click stars to vote)

    Print Pin
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 servings
    Calories: 166kcal
    Course: Side Dish
    Cuisine: American
    Keyword: rainbow carrots, roasted carrots, roasted rainbow carrots
    Prevent your screen from going dark

    Ingredients

    • 1 pound rainbow carrots
    • 1 tablespoon avocado oil
    • 1 teaspoon kosher salt
    • 3 tablespoon vegan butter melted
    • 2 tablespoon maple syrup
    • fresh parsley for garnish

    Instructions

    • Preheat oven to 400 degrees F.
    • Place the carrots on a baking sheet and drizzle with the avocado oil and kosher salt. Toss to combine.
    • Roast the carrots for 15 minutes. In a small bowl, whisk together the melted butter and maple syrup. Drizzle the maple syrup butter mixture over the carrots and toss to combine.
    • Roast for an additional 5 minutes. Garnish with fresh parsley and enjoy while warm.
    • Store any leftover carrots in an airtight container in the fridge for up to three days.

    Notes

    If you don’t like maple syrup you can simply leave it out. We recommend adding in some granulated or minced garlic to give the carrots another level of flavor without the maple syrup. 

    Nutrition

    Nutrition Facts
    Roasted Rainbow Carrots
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    166
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    5
    g
    Sodium
     
    728
    mg
    32
    %
    Potassium
     
    388
    mg
    11
    %
    Carbohydrates
     
    18
    g
    6
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    19345
    IU
    387
    %
    Vitamin C
     
    7
    mg
    8
    %
    Calcium
     
    49
    mg
    5
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    Did you try this recipe? Be sure to leave a recipe rating! Also, tag us @knowyourproduce on Instagram and hashtag it #knowyourproduce so we can share it!

    you may also like:

    • Potato, Corn and Kohlrabi Chowder Recipe | VegetarianPotato, Corn and Kohlrabi Chowder Recipe | Vegetarian
    • Air Fryer Egg RollsAir Fryer Egg Rolls
    • How to Grow CarrotsHow to Grow Carrots
    • Tzatziki SauceTzatziki Sauce

    More Recipes

    • Jewish Apple Cake sliced on a white cake plate.
      Jewish Apple Cake
    • peach milk in a glass.
      Peach Milk
    • stuffed peppers.
      Stuffed Peppers
    • peach muffins
      Peach Muffins

    POSTED IN: Dairy Free Recipes Holiday Recipes Recipes Side Dish Recipes Vegan Recipes Vegetarian Recipes carrots maple syrup parsley

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    fall family photo, mother, son, daughter, father.

    Welcome to know your produce.

    Hey there! We're sharing our love for fruits and veggies and making sure that they are in each and every meal.

    More about us →

    sign up for recipes and tips




    Popular Recipes

    • close up of sliced and stacked chocolate zucchini bread on a wooden cutting board with parchment paper on it.
      Chocolate Zucchini Bread
    • peach fritters on a cooling rack.
      Air Fryer Peach Fritters
    • apple bread on a piece of parchment paper on a wooden cutting board.
      Apple Bread
    • close up of cranberry orange shortbread cookies stacked
      Cranberry Shortbread Cookies

    More From The Blog >

    Footer

    ↑ back to top

    About

    • Cookie Policy
    • Disclosure
    • Privacy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Know Your Produce