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    You are here: Home / Recipes

    Lemon Pepper Chicken Thighs

    BY: Courtney PUBLISHED: Jun 9, 2024 2 Comments UPDATED ON: Jun 9, 2024

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    Lemon Pepper Chicken Thighs make for the perfect weeknight dinner or even entertaining served with rice and roasted veggies.

    close up photo of baked lemon pepper chicken thighs on a plate with lemon wedges and parsley garnish.

    If you’re looking for a flavorful main course these lemon pepper chicken thighs will be your new favorite weeknight meal!

    Lemon adds a beautiful brightness and the pepper adds a little heat. It pairs beautifully with mashed potatoes, rice, or even pasta. And don’t forget some roasted vegetables on the side.

    plate of lemon pepper chicken thighs with lemon wedges and chopped parsley garnish.

    This is even great to make a chicken meal prep with a side salad or your prefer additions.

    Lemon pepper chicken thighs ingredients:

    uncooked chicken thighs on a plate next to lemons and spices and oil in bowls around it.
    • Chicken Thighs (Bone-in, Skin-on): Using bone-in and skin-on results in a juicer chicken breast. You can also use this for other cuts of chicken, but you’ll need to adjust the cook time.
    • Lemons: Fresh lemons brighten the dish up and we use the juice and the zest!
    • Extra Virgin Olive Oil: Using oil adds richness and helps carry the lemon and pepper flavors all over the chicken.
    • Lemon Pepper Seasoning: These are lemon pepper wings so we make sure they’re super flavorful by adding a bit more lemon and of course pepper!
    • Granulated Garlic & Onion: You can use fresh garlic if you prefer, but these are our preferred for this recipe.
    • Salt: By using salt you enhance and balance all the flavors of the dish.
    • Parsley: Adds a pop of color and a subtle herb flavor.
    lemon pepper chicken thighs on a plate with lemon slices and parsley garnish.

    How to Make Lemon Pepper Chicken Thighs

    Prepare Marinade: In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, lemon pepper seasoning, granulated garlic, salt, and granulated onion. Mix well to combine.

    ingredients for lemon pepper chicken thighs in a glass bowl.
    lemon pepper marinade in a glass bowl with a whisk.

    Marinate Chicken: Place the chicken thighs in an airtight container. Pour the prepared marinade over the chicken, ensuring each piece is well coated. Seal the container and refrigerate to marinate for 1-2 hours.

    glass container with chicken thighs marinating in a lemon pepper marinade.

    Preheat Oven: Preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

    marinated lemon pepper chicken thighs on a parchment lined baking sheet.

    Bake Chicken: Arrange the marinated chicken thighs on the prepared baking sheet, skin-side up. Bake for 35-40 minutes, or until the chicken is golden brown and the internal temperature reaches 165 degrees F (74 degrees C) in the thickest part of the thigh.

    baked lemon pepper chicken thighs on a baking sheet lined with parchment paper.

    Rest and Serve: Allow the chicken to rest for 5-10 minutes before serving. Garnish with fresh parsley and serve with your favorite side dish, such as a green vegetable with rice or mashed potatoes.

    lemon pepper chicken thighs on a plate with lemon wedges and parsley garnish.

    What happens if you marinate chicken in lemon juice too long?

    If chicken is marinated in lemon juice for too long, it can become mushy. We recommend marinating for about one to two hours to allow the chicken to fully absorb the flavors without compromising its texture. Citrus marinades should be kept short to avoid this issue.

    Give the chicken space on the baking sheet to roast

    Space the chicken thighs evenly on the baking sheet to ensure even cooking and crisping. If it’s too close together the chicken will “steam” instead of roast and get a crispy skin that we’re looking to achieve.

    For an extra crispy skin, broil the chicken for the last 2-3 minutes of cooking.

    How long should chicken thighs rest before enjoying?

    Allow the chicken to rest for 5-10 minutes. Letting the chicken rest helps retain its juices, making it juicer, more tender, and flavorful.

    How do you store leftover chicken thighs?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

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    close up photo of baked lemon pepper chicken thighs on a plate with lemon wedges and parsley garnish.

    Lemon Pepper Chicken Thighs

    Author: Courtney
    Lemon Pepper Chicken Thighs are the perfect weeknight dinners or even entertaining served with rice and roasted veggies.
    5 from 1 vote

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 15 minutes minutes
    Cook Time: 35 minutes minutes
    Marinate: 1 hour hour
    Servings: 8 chicken thighs
    Calories: 338kcal
    Course: Main Course
    Cuisine: American
    Keyword: lemon pepper chicken, lemon pepper chicken thighs
    Prevent your screen from going dark

    Ingredients

    • 8 chicken thighs bone-in, skin-on
    • 2 lemons juiced and zested
    • 1/3 cup extra virgin olive oil
    • 1 tablespoon lemon pepper seasoning
    • 1 teaspoon granulated garlic
    • 1 teaspoon salt
    • 1/2 teaspoon granulated onion
    • fresh parsley for garnish

    Instructions

    • In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, lemon pepper seasoning, granulated garlic, salt, and granulated onion. Mix well to combine.
    • Place the chicken thighs in an airtight container. Pour the prepared marinade over the chicken, ensuring each piece is well coated. Seal the container and refrigerate to marinate for 1-2 hours.
    • Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
    • Arrange the marinated chicken thighs on the prepared baking sheet, skin-side up. Bake for 35-40 minutes, or until the chicken is golden brown, and the internal temperature reaches 165 degrees F in the thickest part of the thigh.
    • Allow the chicken to rest for 5-10 minutes before serving. Garnish with fresh parsley and serve with your favorite side dish, such as a green vegetable with rice or mashed potatoes.

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Notes

    • Lemon Zest: When zesting your lemons, ensure you only get the yellow zest part of the peel. The white pith beneath can be bitter, which would affect the taste of the chicken.
    • Resting the Chicken: Allowing the chicken to rest before serving helps the juices redistribute throughout the meat, ensuring your chicken is moist and flavorful when you cut into it.
    • Storage and Reheating: Leftover chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. For best results, reheat in the oven, air fryer, or on the stovetop to maintain the skin’s crispiness.

    Nutrition

    Nutrition Facts
    Lemon Pepper Chicken Thighs
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    338
    % Daily Value*
    Fat
     
    28
    g
    43
    %
    Saturated Fat
     
    6
    g
    38
    %
    Trans Fat
     
    0.1
    g
    Polyunsaturated Fat
     
    5
    g
    Monounsaturated Fat
     
    14
    g
    Cholesterol
     
    111
    mg
    37
    %
    Sodium
     
    379
    mg
    16
    %
    Potassium
     
    285
    mg
    8
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    19
    g
    38
    %
    Vitamin A
     
    98
    IU
    2
    %
    Vitamin C
     
    14
    mg
    17
    %
    Calcium
     
    20
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    POSTED IN: Chicken Dairy Free Recipes Main Dish Recipes Recipes chicken chicken thighs extra virgin olive oil garlic lemon lemon juice lemon pepper onion parsley

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Allison

      July 24, 2024 at 2:02 pm

      Super easy recipe!!! Came out delicious!!!

      Reply
      • Courtney

        July 26, 2024 at 6:47 am

        Thanks so much for trying our recipe, so glad you enjoyed it! 😀

        Reply
    5 from 1 vote

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