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You are here: Home / Recipes / Cheddar Broccoli Tots

Cheddar Broccoli Tots

By: Courtney Published: February 4, 2018 Leave a CommentUpdated on: June 21, 2019

This post may contain affiliate links. Please see my disclosure policy for more information.
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broccoli tots recipe

Cheddar Broccoli Tots make for a fun side dish recipe. Sprinkle a little sea salt once finished and enjoy. We make our broccoli tots gluten-free so even those with gluten sensitivities can enjoy.

Broccoli Tots

Broccoli Tots

Why should you make broccoli tots at home? 

Broccoli tots are extremely easy to make at home and you can control all of the broccoli tots ingredients. You can easily use an egg replacer to make vegan broccoli tots, you can add in other veggies like shredded carrots or even spinach. A lot of products have tons of fillers and ingredients we can’t even pronounce, it’s nice to be able to take a few simple ingredients. This is one of our go-to healthy snacks for kids. If you have an issue getting your kids to eat their veggies broccoli tots are worth a try, they’re absolutely delicious!

broccoli tots ingredients

Broccoli Tots Ingredients

  1. Broccoli
  2. Potatoes
  3. Onion
  4. Cheddar
  5. Egg
  6. Seasoning
  7. Cheddar

Cheddar Broccoli Tots

If you want more cheese you can definitely add more cheese to the broccoli tot recipe. We put enough cheese so that we can taste it in the tots, but they’re not oozing with cheese. If we’re craving lots of cheese we usually double the amount of cheese, so that means instead of 1/3 cup we’d do 2/3 cups. Don’t want cheese and want bigger tater tots? Try out our Broccoli Tater Tots which have more potato, less onion, and no cheese.

How to make Broccoli Tots

Simply mix all the ingredients together and form into the shape we all know and lot, tots! You can place the broccoli tots right onto your baking sheet and just spray them lightly with a little olive oil spray. If you want to protect your pan you can use a nonstick baking mat. For easy cleanup, you could also use parchment paper, but we like placing them right onto the sheet pan.

How to Make Broccoli Tots

Serve your broccoli tots with your favorite dipping sauce like ketchup or even try out our fry sauce which is excellent for tots and fries. We also love serving them with some a delicious homemade falafel recipe.

Broccoli Tots
Print Recipe

Cheddar Broccoli Tots

Cheddar Broccoli Tots make for a fun side dish recipe. Sprinkle a little sea salt once finished and enjoy. We make our broccoli tots gluten-free so even those with gluten sensitivities can enjoy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Appetizer
Cuisine: American
Keyword: broccoli, cheddar, potatoes, tater tots
Servings: 4 servings
Calories: 71kcal

Ingredients

  • 2 cups broccoli
  • 1 medium potato
  • 1 egg
  • 1/8 cup onion minced
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic granulated
  • 1/3 cup cheddar cheese shredded

Instructions

  • Preheat oven to 425.
  • Steam or boil broccoli and potatoes until tender, not mushy.
  • Once they are done mash the potatoes with a potato masher.
  • Chop the broccoli and onion in a food processor, you can also chop finely if you'd prefer.
  • Mix together the veggies, egg, cheddar cheese, salt, pepper, and garlic.
  • Form the mixture into tots and place on a baking sheet.
  • Lightly spray the tots with olive oil and bake for 15-20 minutes.
Nutrition
Nutrition Facts
Cheddar Broccoli Tots
Amount Per Serving
Calories 71 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 50mg17%
Sodium 234mg10%
Potassium 168mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 435IU9%
Vitamin C 40.9mg50%
Calcium 95mg10%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
nutrition disclaimer

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  • Vegan Nachos with Black BeansVegan Nachos with Black Beans
  • Vegan Potato SaladVegan Potato Salad


posted in: Appetizers Kid Friendly Recipes Side Dish
broccoli cheese eggs onions potatoes

Meet Courtney

Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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