Broccoli Tots

Cheddar Broccoli Tots

Cheddar Broccoli Tots make for a fun side dish recipe. Sprinkle a little sea salt once finished and enjoy. We make our broccoli tots gluten-free so even those with gluten sensitivities can enjoy.
Course Appetizer
Cuisine American
Keyword broccoli, cheddar, potatoes, tater tots
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 71kcal


  • 2 cups broccoli
  • 1 medium potato
  • 1 egg
  • 1/8 cup onion minced
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic granulated
  • 1/3 cup cheddar cheese shredded


  • Preheat oven to 425.
  • Steam or boil broccoli and potatoes until tender, not mushy.
  • Once they are done mash the potatoes with a potato masher.
  • Chop the broccoli and onion in a food processor, you can also chop finely if you'd prefer.
  • Mix together the veggies, egg, cheddar cheese, salt, pepper, and garlic.
  • Form the mixture into tots and place on a baking sheet.
  • Lightly spray the tots with olive oil and bake for 15-20 minutes.


Calories: 71kcal | Carbohydrates: 3g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 234mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 435IU | Vitamin C: 40.9mg | Calcium: 95mg | Iron: 0.6mg