Overnight Oats without Yogurt Recipe
Make overnight oats without yogurt by using chia seeds, flaxseed, milk, and maple syrup, then toss in your favorite add-ins for a tasty, no-fuss breakfast.
Servings 1 serving
Calories 368kcal
Ingredients
- 1/2 cup old-fashioned oats
- 3/4 cup milk plant-based or regular
- 1 tablespoon chia seeds
- 1/2 teaspoon ground flaxseed
- 2 teaspoons maple syrup or your preferred sweetener
- 1/2 teaspoon vanilla extract
- Optional add-ins: fresh fruit nut butter, chopped nuts, hemp hearts, protein powder, jam, etc.
Instructions
- In a mason jar, combine oats, milk, chia seeds, flaxseed, maple syrup, and vanilla extract. If using nut butter, add it at this stage as well.
- Stir the mixture until well combined.
- Secure the lid on the jar and refrigerate overnight.
- In the morning, stir the oats and top with your choice of fresh fruit, nuts, seeds, or other optional add-ins.
Notes
- For best results, refrigerate for at least 4 hours.
- This recipe can be easily adjusted for meal prep as they're good for up to 5 days in the refrigerator.
- If the mixture is too thick when you go to enjoy you can add a splash of milk and mix.
- This recipe is made without yogurt but you can still add a bit if you'd like.
Nutrition
Serving: 1serving | Calories: 368kcal | Carbohydrates: 51g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 22mg | Sodium: 76mg | Potassium: 511mg | Fiber: 8g | Sugar: 18g | Vitamin A: 303IU | Vitamin C: 0.2mg | Calcium: 340mg | Iron: 3mg