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    You are here: Home / Recipes

    Vegan Falafel

    BY: Courtney PUBLISHED: Oct 11, 2018 Leave a Comment UPDATED ON: Jun 21, 2019

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    vegan falafel baked using chickpeas freezer friendly

    Vegan Falafel is easy to make, crispy and flavorful. Serve with pita, hummus, and Israeli salad. Can be baked, fried, and even freezer friendly if you have leftovers.

    vegan falafel

    Falafel is a family favorite in our house. It’s a great source of plant protein thanks to the chickpeas and it’s so flavorful from all of the herbs and veggies packed in them. We love making this large batch of vegan falafel so we can enjoy some now and freeze some for later.

    what is falafel and is falafel already vegan?

    Falafel is a Middle Eastern dish. it’s made up of mashed chickpeas, herbs, onion, garlic, and spices. It’s formed into balls, fritters, or patties. Typically fried or baked. Falafel IS vegan. It is also free of eggs, wheat, dairy, soy, and even gluten. It’s a meat-free dish that is an excellent meal for vegetarians and vegans, but even those who do eat meat love them too!

    how to make falafel

    The best way to make falafel is by soaking dried chickpeas. Some recipes will call for using canned chickpeas and that’s a big no-no to us. The falafel will be very mushy and soft. Also, some recipes may call for flour or a binder, but a true falafel has no flour.

    We soak the chickpeas to plump them up and do so for about 20 hours usually.

    vegan falafel ingredients in small containers and chickpeas in a strainer

    falafel ingredients

    • dried chickpeas, soaked
    • parsley
    • cilantro
    • onion
    • garlic
    • cumin
    • salt
    • pepper

    Once the chickpeas have soaked we drain and rinse them to make the falafel.

    Place all of the chickpeas into a large food processor and blend together until the falafel mixture is small crumbs and just about to form a paste.

    You can scrap down the sides of your food processor if needed.

    vegan falafel mixture in a kithchenaid food processor

    Then you’ll take your hands and mold the falafel into patties for baking or balls for frying. We use a parchment or silpat lined baking sheet for the oven.

    vegan falafel on a sheet pan with parchment paper

    Once it’s done serve as desired.

    baked falafel vegan recipe

    can you freeze this recipe?

    Yes! Simply form uncooked into patties or balls and place on a lined baking sheet. Freeze until firm and then place falafel into a freezer safe container for later use. Once you’re ready to use them just place in the desired amount in the refrigerator and allow them to defrost overnight.

    how do you serve vegan falafel?

    We always serve with pita, hummus, and Israeli Salad.

    You can also serve with sauces and dips –

    • Tahini Sauce – this is just made out of crushed sesame seeds and then mixed with lemon juice, garlic, and a little water to thin out into a sauce.
    • Hummus – to make hummus you only need chickpeas, tahini, lemon, olive oil, and salt. It’s very easy to find in stores.
    • Ketchup – kids love it with ketchup, it’s almost like eating nuggets.
    • Vegetarian options include cucumber yogurt sauce or tzatziki.

    recipe tips:

    • We always used our KitchenAid food processor when making this recipe. We recently attempted to make it in our ninja food processor which was a fail even doing in two batches. We ended up having to dump the entire mixture into the KitchenAid processor.
    • This makes a large amount of falafel if you’re not wanting to make them all you can halve the recipe or even make the full batch and freeze half.
    • Do not use canned chickpeas, it will be watery and mushy.
    vegan falafel

    Vegan Falafel

    Author: Courtney
    Vegan Falafel is easy to make, crispy and flavorful. Serve with pita, hummus, and Israeli salad. Bake or Fry, plus freezer friendly recipe.
    5 from 2 votes

    (click stars to vote)

    Print Pin
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 40 falafel
    Calories: 1567kcal
    Course: Main Course
    Cuisine: Mediterranean
    Keyword: chickpeas, dried chickpeas, falafel
    Prevent your screen from going dark

    Ingredients

    • 2 cups dried chickpeas
    • 1 cup parsley
    • 1 cup cilantro
    • 1 medium onion
    • 5-6 cloves garlic
    • 2 teaspoons cumin
    • 1 1/2 teaspoons salt
    • 1 teaspoon pepper

    Instructions

    • Rinse the chickpeas and place in an extra large bowl with water. Add enough water so there's 3x the amount of water than there are chickpeas, as the chickpeas will expand. Cover and let them sit anywhere from 12-24 hours in the water.
    • Drain the chickpeas from the water and rinse them.
    • Preheat oven to 375 degrees.
    • Place chickpeas and remaining ingredients into a large food processor.
    • Process falafel mixture until crumbly, but not pasty.
    • Bake falafel for 25-30 minutes, turning once in between cooking.

    Nutrition

    Nutrition Facts
    Vegan Falafel
    Amount per Serving
    Calories
    1567
    % Daily Value*
    Fat
     
    25
    g
    38
    %
    Saturated Fat
     
    2
    g
    13
    %
    Sodium
     
    3639
    mg
    158
    %
    Potassium
     
    4208
    mg
    120
    %
    Carbohydrates
     
    265
    g
    88
    %
    Fiber
     
    75
    g
    313
    %
    Sugar
     
    48
    g
    53
    %
    Protein
     
    82
    g
    164
    %
    Vitamin A
     
    6455
    IU
    129
    %
    Vitamin C
     
    112.9
    mg
    137
    %
    Calcium
     
    603
    mg
    60
    %
    Iron
     
    32.3
    mg
    179
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

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    POSTED IN: Appetizers Main Dish Recipes Recipes Vegan Recipes chickpeas cilantro cumin garlic onions parsley

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

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