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    You are here: Home / How To

    How to Make Eggplant Noodles plus Eggplant Parmesan Recipe

    BY: Courtney PUBLISHED: Feb 22, 2014 2 Comments UPDATED ON: Apr 30, 2020

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    how to make eggplant noodles

    Learn how to make eggplant noodles, plus turn your eggplant noodles into an Eggplant Pasta Parmesan Recipe minus the pasta! This is a great way to make spiralized eggplant.

    eggplant sliced into noodles

    Trying to avoid pasta or carbs?   I think everyone, their mother, their brother, and their sister has tried Zucchini noodles.. am I right?  You can use a spiralizer and get perfect noodles from zucchini and even sweet potatoes.  I’ve heard so many great things about it and almost bought one myself. but then found out it didn’t work so well on eggplant.

    Eggplant is a toughie to make into noodles, however with a good knife and some patience you can make mind-blowing eggplant noodles.. seriously.  It’s not even that hard, I promise!  So why would I want to turn eggplant into noodles?  Eggplant is low in fat, carbs, but for us, the best part is some studies have shown eggplant can help reduce cholesterol.

    cooked spiralized eggplant parmesan noodles with garnish on a white plate

    SPIRALIZE EGGPLANT

    Can you spiralize eggplant? Yes and no. Yes, you can spiralize it, but when you do you’ll end up getting some noodles, some chewed mushy bits, and it will not produce the same results as a zucchini or even sweet potato. We prefer to thinly slice our eggplant noodles.

    cooked spiralized eggplant noodles

    HOW TO MAKE EGGPLANT NOODLES:

    • We like to peel a little bit of the eggplant, but not all of it. Star off by cutting the eggplant into thin, long slices.
    • Once you have it all sliced up, start making it into noodles. Just as you would cut a potato into french fries.
    • You can cut the eggplant as thin or as thick as you’d like.

    My favorite way to cook eggplant is making eggplant parmesan but it’s not the healthiest of ways to eat eggplant.  I always soak my eggplant in salt water to avoid bitterness, bitter eggplant.. gag! Just make sure you drain them really well. I use a stainless steel bowl and mesh strainer.

    step by step photos prepping eggplant noodles

    While these noodles don’t have any breading you can easily bake some breadcrumbs tossed with a little olive oil until crunchy to sprinkle on top.  I love pairing it with a homemade marinara sauce.  Just chop up some tomatoes heat in a pan with a little olive oil, salt, and garlic.  Perfection.

    whole tomatoes and chopped tomatoes

    spiralized eggplant parmesan noodles

    Eggplant Parmesan Using Eggplant Noodles

    Learn how to make eggplant noodles, plus turn your eggplant noodles into an Eggplant Pasta Parmesan Recipe minus the pasta! This is a great way to make spiralized eggplant. Eggplant noodles are a great alternative to pasta!
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    Print Pin SaveSaved!
    Prep Time: 20 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 3
    Calories: 101kcal
    Course: Main Course, Side Dish
    Cuisine: American
    Keyword: eggplant noodles, eggplant parmesan
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    Ingredients

    • 1 Eggplant
    • 1 Cup Marinara Sauce
    • 1/3 Cup Parmesan Cheese
    • Olive Oil
    • Salt to taste

    Instructions

    • Wash and peel your eggplant. (Tip: I use a knife to peel my eggplant, a peeler can sometimes be tricky with the eggplants tough skin)
    • Slice your eggplant thinly longways and then slice into thin noodles.
    • Once your eggplant is all sliced place into a large bowl of salted water and let sit for about 15-20 minutes (perfect time to make a homemade marinara!)
    • Let your noodles drain before cooking.
    • In a skillet heat oil and add in the noodles. Cook noodles until translucent, keeping an eye on them and tossing as needed. They cook quickly!
    • Add in the homemade marinara and parmesan cheese.
    • Add salt if needed.

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    Nutrition

    Nutrition Facts
    Eggplant Parmesan Using Eggplant Noodles
    Serving Size
     
    2 g
    Amount per Serving
    Calories
    101
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    7
    mg
    2
    %
    Sodium
     
    608
    mg
    26
    %
    Potassium
     
    619
    mg
    18
    %
    Carbohydrates
     
    13
    g
    4
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    475
    IU
    10
    %
    Vitamin C
     
    9.1
    mg
    11
    %
    Calcium
     
    156
    mg
    16
    %
    Iron
     
    1.3
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    POSTED IN: How To Main Dish Recipes Recipes eggplant tomatoes

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Doreen Ruggiero

      April 10, 2018 at 9:23 am

      Veggie noodles are a healthy choice for Diabetics and people interested
      in loosing weight and loaded with flavor.
      Cauliflower is a great substitute for mashed potatoes. In fact, I love turnip, potato and beets, so I s teamed them then mashed them. Beets are high in sugar so measure your intake of corn, peas and beets as they a re high in sugar. I mashed them all together.
      Thank you for your information on how to bake eggplant, as eggplant is a favorite of mine and I use it in spaghetti sauce and talk about the King of yum, you will be long remembered for such a sauce.

      Reply

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