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    You are here: Home / Recipes

    Kale Guacamole

    BY: Courtney PUBLISHED: Feb 7, 2019 1 Comment UPDATED ON: Jun 21, 2019

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    the best kale guacamole recipe
    the best kale guacamole recipe

    Kale Guacamole, yes it’s delicious! If you love our best guacamole recipe ever you’ll love this recipe too. We add in some fresh chopped kale to pack in even more vitamins, nutrients, and minerals.

    kale guacamole in a bowl with veggie platter

    Hate eating your greens but LOVE guacamole? Well then.. this recipe is for you! I love to add some kale into guacamole to not only get more greens into our diet but also add more texture. It bulks up the guacamole and makes it a little less heavy. It’s perfect for making our tomato avocado toast or scooping onto some dairy-free nachos.

    kale guacamole ingredients

    cut avocados on a marble slab for guacamole

    Avocados are the main ingredient for guacamole. It provides a rich and creamy base that’s completely plant-based.

    In addition to the avocado, you’ll also need kale, red onions (or sweet onion), cilantro, garlic, lime, and a little salt. Jalapeno is optional for some heat.

    guacamole and kale in glass bowls

    how to make kale guacamole

    • Wash and cut the avocados open and then remove the seed.
    • Scoop the avocado out of the skin and place into a medium bowl.
    • Mash the avocado with a potato mashed until you reach the desired chunkiness.
    • Chop the kale, onions, garlic, and add into the bowl.
    • Squeeze in the lime and season with salt.

    Mix together and enjoy!

     

    kale guacamole in a bowl with veggie platter

    Kale Guacamole Recipe

    Author: Courtney
    Make this fresh Kale Guacamole that packs in even more nutrition than regular guacamole! It's easy to make you can add as much or as little kale as you want.
    5 from 2 votes

    (click stars to vote)

    Print Pin
    Prep Time: 5 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 6 minutes minutes
    Servings: 8
    Calories: 171kcal
    Course: Snack
    Cuisine: Mexican
    Keyword: avocado, guacamole
    Prevent your screen from going dark

    Ingredients

    • 4 Haas avocados
    • 1/2 cup kale chopped
    • 2 cloves garlic chopped
    • 1/4 cup red onion chopped
    • 1/8 cup cilantro chopped
    • 2 limes juiced
    • kosher salt to taste
    • 1 jalapeno chopped, optional

    Instructions

    • Slice open the avocados and remove the pit, scoop out the green flesh and place into a bowl.
    • Smash the avocado with a potato masher.
    • Chop the kale, garlic, onions, jalapeno, and cilantro - add into the bowl.
    • Juice the limes and add to the mixture as well.
    • Give it another smash/mix and add in the salt to taste.

    Nutrition

    Nutrition Facts
    Kale Guacamole Recipe
    Amount per Serving
    Calories
    171
    % Daily Value*
    Fat
     
    14
    g
    22
    %
    Saturated Fat
     
    2
    g
    13
    %
    Sodium
     
    9
    mg
    0
    %
    Potassium
     
    532
    mg
    15
    %
    Carbohydrates
     
    11
    g
    4
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    590
    IU
    12
    %
    Vitamin C
     
    20.5
    mg
    25
    %
    Calcium
     
    25
    mg
    3
    %
    Iron
     
    0.7
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    you may also like:

    • Best Guacamole RecipeBest Guacamole Recipe
    • Avocado Toast | Kale Guacamole with Balsamic VinegarAvocado Toast | Kale Guacamole with Balsamic Vinegar
    • Mexican Pasta SaladMexican Pasta Salad
    • Best Vegan Lentil Soup RecipeBest Vegan Lentil Soup Recipe

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    POSTED IN: Appetizers Recipes Vegan Recipes avocado cilantro garlic kale lime onions red onion

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    Comments

    1. Jenni LeBaron

      April 21, 2019 at 5:10 pm

      I’ve been on a huge kale kick right now and this looks and sounds spectacular! I also appreciate that all the ingredients are clean, fresh, and easy to whip together. A perfect upgrade to guacamole!

      Reply

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