Kale Guacamole

Kale Guacamole, yes it’s delicious! If you love our best guacamole recipe ever you’ll love this recipe too. We add in some fresh chopped kale to pack in even more vitamins, nutrients, and minerals.

Hate eating your greens but LOVE guacamole? Well then.. this recipe is for you! I love to add some kale into guacamole to not only get more greens into our diet but also add more texture. It bulks up the guacamole and makes it a little less heavy. It’s perfect for making our tomato avocado toast or scooping onto some dairy-free nachos.

kale guacamole ingredients

Avocados are the main ingredient for guacamole. It provides a rich and creamy base that’s completely plant-based.

In addition to the avocado, you’ll also need kale, red onions (or sweet onion), cilantro, garlic, lime, and a little salt. Jalapeno is optional for some heat.

how to make kale guacamole

• Wash and cut the avocados open and then remove the seed.
• Scoop the avocado out of the skin and place into a medium bowl.
• Mash the avocado with a potato mashed until you reach the desired chunkiness.
• Chop the kale, onions, garlic, and add into the bowl.
• Squeeze in the lime and season with salt.

Mix together and enjoy!

Kale Guacamole Recipe

Author: Courtney

Make this fresh Kale Guacamole that packs in even more nutrition than regular guacamole! It's easy to make you can add as much or as little kale as you want.

5 from 2 votes

(click stars to vote)

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Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 6 minutes minutes

Servings: 8

Calories: 171kcal

Course: Snack

Cuisine: Mexican

Keyword: avocado, guacamole

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Ingredients

• 4 Haas avocados
• 1/2 cup kale chopped
• 2 cloves garlic chopped
• 1/4 cup red onion chopped
• 1/8 cup cilantro chopped
• 2 limes juiced
• kosher salt to taste
• 1 jalapeno chopped, optional

Instructions

• Slice open the avocados and remove the pit, scoop out the green flesh and place into a bowl.
• Smash the avocado with a potato masher.
• Chop the kale, garlic, onions, jalapeno, and cilantro - add into the bowl.
• Juice the limes and add to the mixture as well.
• Give it another smash/mix and add in the salt to taste.

Nutrition

Nutrition Facts

Kale Guacamole Recipe

Amount per Serving

Calories

171

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Sodium

 

9

mg

0

%

Potassium

 

532

mg

15

%

Carbohydrates

 

11

g

4

%

Fiber

 

7

g

29

%

Sugar

 

1

g

1

%

Protein

 

2

g

4

%

Vitamin A

 

590

IU

12

%

Vitamin C

 

20.5

mg

25

%

Calcium

 

25

mg

3

%

Iron

 

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

full nutrition disclaimer

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

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