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    You are here: Home / Recipes / Drinks

    Cantaloupe Smoothie

    BY: Courtney PUBLISHED: May 10, 2018 Leave a Comment UPDATED ON: Jun 7, 2019

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    Our cantaloupe smoothie makes for the ultimate refreshing summer drink recipe! All you need is fresh cantaloupe, oranges, kefir, vanilla, and some ice to make it!

    cantaloupe smoothie

    We love melons and cantaloupe is so delicious and nutritious. It’s great for smoothies thanks to its high water content. It pairs beautifully with vanilla and oranges! You could even make a fresh fruit salsa with this combo and a little greek yogurt on the side.

    This cantaloupe drink actually reminds me of that orange drink you would get in the mall, the one loaded with fat and sugar. You control the ingredients in this smoothie recipe, you can even add some spinach too, but the color won’t be as pleasant, but just as delicious.

    cantaloupe smoothie ingredients

    learn how to pick cantaloupe

    cantaloupe smoothie vitamix recipe

    cantaloupe smoothie ingredients

    • kefir
    • vanilla
    • cantaloupe
    • orange
    • ice

    See what we did there? we listed in the order of how to layer your smoothie in a blender. 🙂

    how to make a cantaloupe smoothie

    Once you have all the ingredients in your blender, blend baby blend! You can add more ice to your smoothie if you want it really slushie, or you can use some frozen cantaloupe or steamed frozen cauliflower to make it a thicker smoothie.

    healthy cantaloupe smoothie

    Don’t want to make this a smoothie? Make it into a sorbet with all the delicious flavors! Use frozen cantaloupe and then use your tamper to make a delicious frozen treat. We like using a high speed blender so that the mixture is nice and smooth.

    cantaloupe smoothie recipe

    This cantaloupe smoothie recipe will please the entire family. The flavor is so delicious that your kids will beg for it again and you may even beg yourself to make it too!

    PIN our Cantaloupe Smoothie to save for later

    cantaloupe smoothie recipe pin

    cantaloupe smoothie

    Cantaloupe Smoothie

    Author: Courtney
    Our cantaloupe smoothie makes for the ultimate refreshing summer drink recipe! All you need is fresh cantaloupe, oranges, kefir, vanilla, and some ice to make it!
    5 from 1 vote

    (click stars to vote)

    Print Pin SaveSaved!
    Prep Time: 5 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 6 minutes minutes
    Servings: 4
    Calories: 67kcal
    Course: Drinks
    Cuisine: American
    Keyword: cantaloupe smoothie, cantaloupe smoothie recipe, fruit smoothie, melon smoothie
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    Ingredients

    • 1 cup kefir
    • 1 teaspoon vanilla
    • 2 cups cantaloupe
    • 1 whole orange peeled (do not use peel)
    • 1 cup ice

    Instructions

    • Place the ingredients in a blender.
    • Blend until smooth. 

    Tried this recipe?

    We’d love to know what you think! Please leave a rating and comment to share your thoughts on this recipe. Your feedback helps us continue sharing free, high-quality recipes with you. Thank you so much!

    Notes

    Want a thicker smoothie? Add some frozen, steamed cauliflower or use some frozen cantaloupe!

    Nutrition

    Nutrition Facts
    Cantaloupe Smoothie
    Amount per Serving
    Calories
    67
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    7
    mg
    2
    %
    Sodium
     
    44
    mg
    2
    %
    Potassium
     
    213
    mg
    6
    %
    Carbohydrates
     
    9
    g
    3
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    2830
    IU
    57
    %
    Vitamin C
     
    29.4
    mg
    36
    %
    Calcium
     
    82
    mg
    8
    %
    Iron
     
    0.2
    mg
    1
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    full nutrition disclaimer

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!

    POSTED IN: Drinks Recipes cantaloupe kefir orange vanilla

    About Courtney

    Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)

    Reader Interactions

    5 from 1 vote (1 rating without comment)

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