Cantaloupe Smoothie

Our cantaloupe smoothie makes for the ultimate refreshing summer drink recipe! All you need is fresh cantaloupe, oranges, kefir, vanilla, and some ice to make it!

We love melons and cantaloupe is so delicious and nutritious. It’s great for smoothies thanks to its high water content. It pairs beautifully with vanilla and oranges! You could even make a fresh fruit salsa with this combo and a little greek yogurt on the side.

This cantaloupe drink actually reminds me of that orange drink you would get in the mall, the one loaded with fat and sugar. You control the ingredients in this smoothie recipe, you can even add some spinach too, but the color won’t be as pleasant, but just as delicious.

learn how to pick cantaloupe

cantaloupe smoothie ingredients

• kefir
• vanilla
• cantaloupe
• orange
• ice

See what we did there? we listed in the order of how to layer your smoothie in a blender. 🙂

how to make a cantaloupe smoothie

Once you have all the ingredients in your blender, blend baby blend! You can add more ice to your smoothie if you want it really slushie, or you can use some frozen cantaloupe or steamed frozen cauliflower to make it a thicker smoothie.

Don’t want to make this a smoothie? Make it into a sorbet with all the delicious flavors! Use frozen cantaloupe and then use your tamper to make a delicious frozen treat. We like using a high speed blender so that the mixture is nice and smooth.

This cantaloupe smoothie recipe will please the entire family. The flavor is so delicious that your kids will beg for it again and you may even beg yourself to make it too!

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Cantaloupe Smoothie

Prep Time

5 mins

Cook Time

1 min

Total Time

6 mins

 

Our cantaloupe smoothie makes for the ultimate refreshing summer drink recipe! All you need is fresh cantaloupe, oranges, kefir, vanilla, and some ice to make it!

Course: Drinks

Cuisine: American

Keyword: cantaloupe smoothie, cantaloupe smoothie recipe, fruit smoothie, melon smoothie

Servings: 4

Calories: 67 kcal

Author: Courtney

Ingredients

• 1 cup kefir
• 1 teaspoon vanilla
• 2 cups cantaloupe
• 1 whole orange peeled (do not use peel)
• 1 cup ice

Instructions

1. Place the ingredients in a blender.

2. Blend until smooth. 

Recipe Notes

Want a thicker smoothie? Add some frozen, steamed cauliflower or use some frozen cantaloupe!

Nutrition Facts

Cantaloupe Smoothie

Amount Per Serving

Calories 67 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 44mg 2%

Potassium 213mg 6%

Total Carbohydrates 9g 3%

Sugars 9g

Protein 2g 4%

Vitamin A 56.6%

Vitamin C 35.6%

Calcium 8.2%

Iron 0.9%

* Percent Daily Values are based on a 2000 calorie diet.