Mason Jar Candy Corn Fruit Cups with Yogurt – Healthy Halloween Treat

Mason Jar Candy Corn Fruit Cups – Healthy Halloween Treat that is super quick and easy to make.  

Mason jar recipes are fun and kid-friendly treat ideas. this holiday healthy fruit and yogurt parfait recipe is great for at home or on the go snacking

There’s really no need for artificial flavors, dyes or preservatives when it comes to the holidays. Halloween is no exception. These Mason Jar Candy Corn Fruit Cups are adorable and pretty tasty! First off, these mini mason jars are one of our favorite purchases this year, for many reasons!

Great for storing your favorite homemade goodies and we also use them for our seasonings. Now, back to these delicious fruit cups! You can really use any yellow or orange fruits you like.

You could even nix the yogurt to make it all vegan and use pears, apple, bananas, and the best part the options are pretty much endless. We like to do this for every holiday. Super simple to tote along with your lunch and pack for the kiddos.

Don’t want the yogurt to run down all over the fruit? Simple fix, put the yogurt on the bottom with the yellow on the top. I just turn these upside down went packing for lunches. The layers stay perfect, but not to worry if it mixes, it’s still just as delicious. In fact, it’s meant to be eaten all together.

We use a full fat plain greek yogurt and add a touch of vanilla. Our little lady actually eats the yogurt as is, no need for any sweetener or vanilla for her! Poor thing, the other day we went bowling and the bowling ball fell on her thumb. Just in time for trick or treating – we’re on the hunt for a pink tape to match her costume, she’s going to be a Care Bear! 🙂

Like we said, this recipe is SUPER simple. You really can’t mess it up and there’s no specific measurements. Just pack it all in the mason jar and enjoy your cute little candy corn fruit cups!

Mason Jar Candy Corn Fruit Cups with Yogurt - Healthy Halloween Treat

Author: Courtney

Mason Jar Candy Corn Fruit Cups - Healthy Halloween Treat that is super quick and easy to make.  

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Prep Time: 10 minutes minutes

Cook Time: 1 minute minute

Total Time: 11 minutes minutes

Servings: 3

Calories: 111kcal

Course: Dessert

Cuisine: American

Keyword: dessert cups, mason jar dessert

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Ingredients

• 2 cups pineapple chopped up into tidbits
• 2 cups oranges. segmented
• 2 cups plain or vanilla greek yogurt

Instructions

• Place your pineapple on the bottom, oranges in the middle and yogurt on top.
• Place in the refrigerator or enjoy right away.
• Use within 2 days.

Nutrition

Nutrition Facts

Mason Jar Candy Corn Fruit Cups with Yogurt - Healthy Halloween Treat

Amount per Serving

Calories

111

% Daily Value*

Sodium

 

1

mg

0

%

Potassium

 

337

mg

10

%

Carbohydrates

 

28

g

9

%

Fiber

 

4

g

17

%

Sugar

 

22

g

24

%

Protein

 

1

g

2

%

Vitamin A

 

335

IU

7

%

Vitamin C

 

116.4

mg

141

%

Calcium

 

62

mg

6

%

Iron

 

0.4

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

full nutrition disclaimer

The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

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