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Kids love french fries, but they also go crazy for our Crispy Baked Zucchini Fries that are crispy and just as good dunked in some organic ketchup or our spicy roasted red pepper mayo dip.
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Zucchini

All about Zucchini, from how to pick out Zucchini, how to eat Zucchini, how to store it, and more.
Course Snack
Cuisine American
Keyword zucchini
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 17kcal
Author Courtney

Ingredients

  • 2 medium zucchini
  • vegetable wash
  • water

Instructions

  • Wash the zucchini wtih vegetable wash and water and pat dry.
  • Place the zucchini on a clean cutting board and then using a sharp knife, cut it in half lengthwise down the middle and then into slices.
  • Place the zucchini into an airtight container into the fridge until ready to use in your preferred recipes like stir fry, stew, or soups.

Nutrition

Serving: 1serving | Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 0.4mg