White Bean Hummus

White Bean Hummus is perfect for dipping with vegetables, spreading on bread, or as a healthy addition to any meal. We love the added protein in this healthy dip recipe!

Course Appetizer

Cuisine Middle Eastern

Keyword white bean hummus

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 108kcal

Author Courtney

Ingredients

1 15-ounce can white beans (such as Cannellini or Great Northern), or 1 3/4 cups of cooked white beans
1 lemon juiced
¼ cup tahini
2 garlic cloves peeled
2 tablespoons extra virgin olive oil
½ teaspoon ground cumin
aquafaba the liquid from the can of beans, adjust to desired texture
salt to taste

Instructions

Begin by preparing the white beans. If using a can, drain the beans and rinse them under cold water. Reserve the aquafaba for later use.
In the bowl of a food processor, add the drained white beans, lemon juice, tahini, minced garlic, extra virgin olive oil, and ground cumin. Blend together until the mixture starts to become smooth.
As the food processor is running, gradually add the reserved aquafaba, tablespoon by tablespoon, until the hummus reaches the desired consistency. We like a smooth and creamy texture.
Give the white bean hummus a taste and adjust the seasoning as needed.
Add the finished hummus to a low bowl and create a swirl using the back of a spoon. Drizzle in some extra virgin olive oil and then add a sprinkle of cumin or sumac.

Video

Nutrition