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Summer Kiss melon cut in half on a cutting board showing the inside with the seeds still intact.
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How to Eat A Summer Kiss Melon

All about Summer Kiss Melon, from how to pick out Summer Kiss Melon, how to eat Summer Kiss Melon, how to store them, and more.
Course Snack
Cuisine American
Keyword how to eat summer kiss melon, summer kiss melon, summer kiss melons
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 80kcal
Author Courtney

Ingredients

  • 1 Summer Kiss melon
  • produce wash
  • water

Instructions

  • Wash the Summer Kiss melon with produce wash and water.
  • Use a sturdy cutting board and a sharp knife and carefully slice the top and bottom of the melon off to create a sturdy base. Stand the melon on the cutting board and then cut the sides of the rind off the melon. Keep slicing the rind off until there's none left.
  • Once all of the rind is removed, you can slice the melon in half and remove the seeds.
  • Slice into wedges or chunks and enjoy as desired. Place any leftovers in the refrigerator.

Nutrition

Serving: 1melon | Calories: 80kcal | Carbohydrates: 17g | Protein: 1g | Monounsaturated Fat: 0.01g | Sodium: 35mg | Fiber: 1g | Sugar: 18g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 0.72mg