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Dragon Fruit Smoothie
This Dragon Fruit Smoothie is colorful, creamy, and delicious using dragon fruit, mango, banana, and lemon juice.
Course
Drinks
Cuisine
American
Keyword
dragon fruit smoothie, dragon fruit smoothie recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
214
kcal
Author
Courtney
Ingredients
1
cup
dragon fruit
cubed
½
cup
mango
chunks, fresh or frozen
1
ripe banana
chopped and frozen
1
cup
oat milk
1
tbsp
lemon juice
½
cup
ice cubes
Instructions
If your fruit isn't frozen chop and freeze your dragon fruit, mango and banana overnight or until frozen.
Place all the ingredients in a high-speed blender and blend until smooth.
Add more ice if you want a thicker smoothie or more oat milk for a thinner consistency.
Video
Nutrition
Calories:
214
kcal
|
Carbohydrates:
43
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
132
mg
|
Potassium:
347
mg
|
Fiber:
4
g
|
Sugar:
32
g
|
Vitamin A:
731
IU
|
Vitamin C:
23
mg
|
Calcium:
182
mg
|
Iron:
3
mg