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How to Eat a Peach
How to eat a peach, cut a peach easily to enjoy fresh as is or in your favorite peach recipes.
Course
Snack
Cuisine
American
Keyword
how to eat a peach, peach, peaches
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
63
kcal
Author
Courtney
Ingredients
1
peach
Instructions
Whole Peach
Wash and dry the peach.
Bite into the peach and enjoy. Discard the seed.
Peach slices or chunks
Wash and dry the peach.
Place the clean peach onto a sturdy cutting board. Use a sharp paring knife to carefully cut the peach in half through the flesh, but not the pit.
Twist the peach open with both hands and remove the pit. If the pit is hard to remove cut the side with the seed in half again and remove.
Cut into slices or chunks and enjoy.
Nutrition
Serving:
1
g
|
Calories:
63
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
0.4
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
20
mg
|
Potassium:
183
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
489
IU
|
Vitamin C:
6
mg
|
Calcium:
6
mg
|
Iron:
1
mg