Roasted Blackberry Breakfast Bowl www.knowyourproduce.com Inspired by Samsung new Black Stainless Steel finish
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Roasted Blackberry Breakfast Bowl /

Roasted Blackberry Breakfast Bowl - a delicious breakfast that is cold and warm. Like ice cream with all the toppings, but so much healthier!
Course Breakfast
Cuisine American
Keyword breakfast bowl
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 172kcal
Author Courtney

Ingredients

  • 1/4 cup oatmeal
  • 5-6 blackberries
  • 10 frozen blueberries
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 2 cups greek yogurt
  • chia seeds and hemp hearts optional

Instructions

  • Preheat oven to 350 degrees.
  • In a small baking dish layer the oatmeal, blackberries, blueberries, maple syrup and cinnamon
  • Bake for 15 minutes, just until the berries are soft and bursting.
  • Spoon over yogurt and sprinkle with chia seeds and hemp hearts.
  • Enjoy!

Nutrition

Calories: 172kcal | Carbohydrates: 19g | Protein: 21g | Fat: 1g | Cholesterol: 10mg | Sodium: 74mg | Potassium: 324mg | Fiber: 1g | Sugar: 13g | Vitamin C: 2% | Calcium: 23.1% | Iron: 2.2%