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Fresh Squeezed Orange Juice
Fresh Squeezed Orange Juice to start your day. Find out what the best oranges are for making homemade orange juice and even learn how to make our easy orange recipe.
Servings
4
glasses
Calories
185
kcal
Author
Courtney
Ingredients
12
oranges
valencia, juicing oranges, or navel
Sugar
optional
Instructions
Roll the oranges on the counter with your palm to break up the membranes and loosen the juice.
Wash the oranges and then slice in half.
Use a citrus juicer or press to juice the oranges.
Taste the juice and add sugar if needed.
Notes
Added sugar is not included in the nutrition info. Depending on the size and juiciness of your oranges you should get 4 - 8 oz glasses.
Nutrition
Serving:
1
g
|
Calories:
185
kcal
|
Carbohydrates:
46
g
|
Protein:
4
g
|
Fat:
0.5
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Potassium:
711
mg
|
Fiber:
9
g
|
Sugar:
37
g
|
Vitamin A:
884
IU
|
Vitamin C:
209
mg
|
Calcium:
157
mg
|
Iron:
0.4
mg