Go Back
+ servings
Vegan Mashed Potatoes with Fried Onions and Coconut Oil Recipe

Vegan Coconut Oil and Fried Onion Mashed Potatoes

Our easy vegan mashed potatoes are the perfect side dish that everyone can enjoy. We make our dairy free mashed potatoes with coconut oil and lightly fried onions. It's an excellent recipe if you want to know how to make mashed potatoes without milk.
Course Side Dish
Cuisine American
Keyword coconut oil mashed potatoes, vegan mashed potatoes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 274kcal
Author Courtney


  • 2 Onions chopped
  • 1/2 Cup Coconut Oil
  • 5 Potatoes chopped
  • Salt and Pepper to taste


  • In a large frying pan place in the onions and oil and fry on medium heat until they are lightly browned.
  • In a large saucepan, pan add the potatoes and bring to a boil, when they are fully cooked turn heat off and drain most of the water.
  • Once the onions are done, mash them with coconut oil into the potatoes and add in water just until the texture is to your liking.
  • Season with salt and pepper to taste.


Calories: 274kcal | Carbohydrates: 25g | Protein: 4g | Fat: 18g | Saturated Fat: 15g | Sodium: 19mg | Potassium: 786mg | Fiber: 5g | Sugar: 1g | Vitamin C: 22.9mg | Calcium: 62mg | Iron: 5.8mg