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Broccoli Tater Tots make a perfect after school snack

Broccoli Tater Tots

This Broccoli Tater Tots Recipe is great for picky eaters and makes a perfect after school snack. Make these for the kids and pair with our dipping sauce!
Course Appetizer
Cuisine American
Keyword broccoli tater tots
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 large tots
Calories 16kcal
Author Chris


  • 2 cups broccoli
  • 2 medium potatoes
  • 1/4 cup onion minced
  • 1 large egg
  • 1/2-1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon granulated garlic

Broccoli Tater Tot Dip

  • 2 tablespoons ketchup
  • 2 teaspoons mustard
  • 1/2 teaspoon sweet relish


  • Preheat oven to 425.
  • Steam or boil broccoli and potatoes.
  • Cook broccoli and potatoes until tender, but not mushy.
  • Once they are done mash the potatoes with a potato masher.
  • Chop the broccoli and onion in a blender or food processor, you can also chop finely if you'd prefer.
  • Mix together the veggies, egg, salt, pepper, and garlic.
  • Form the mixture into balls and place on a baking sheet.
  • Lightly spray the tots with olive oil and bake for 15-20 minutes.


Calories: 16kcal | Carbohydrates: 2g | Protein: 1g | Cholesterol: 13mg | Sodium: 141mg | Potassium: 65mg | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 13.9mg | Calcium: 9mg | Iron: 0.2mg