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Air Fryer Butternut Squash
Air Fryer Butternut Squash is full of flavor! It's perfect for meal prep, dinner, or to add to recipes. Cooked to perfection and naturally sweet.
Course
Side Dish
Cuisine
American
Keyword
air fryer butternut squash
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
86
kcal
Author
Courtney
Ingredients
1
butternut squash
1/2
teaspoon
granulated garlic
1/4
teaspoon
salt
Instructions
Wash and cut the butternut squash in half. Scoop out the seeds and then chop up your butternut squash into 3/4-1 inch cubes.
Place squash onto air fryer pan or into air fryer basket and toss with avocado oil garlic, salt, and any other desired seasonings.
Air fry butternut squash for 15-20 minutes at 375 degrees F or until the squash is fully cooked and fork tender.
Nutrition
Serving:
1
servings
|
Calories:
86
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
153
mg
|
Potassium:
665
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
19931
IU
|
Vitamin C:
39
mg
|
Calcium:
90
mg
|
Iron:
1
mg