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Vegan Lentil Soup
This is the BEST Vegan Lentil Soup recipe! Easily prep this comforting soup ahead of time or you can even freeze to enjoy later.
Course
Main Course, Soup
Cuisine
American
Keyword
best lentil soup, lentil soup, vegan lentil soup
Prep Time
5
minutes
minutes
Cook Time
35
minutes
minutes
Servings
8
Calories
226
kcal
Author
Courtney
Ingredients
3
tablespoon
avocado oil
1
cup
onion
diced
1
cup
carrots
diced
3
cloves
garlic
minced
64
oz
vegetable broth
1 ½
cup
lentils
28
oz
diced tomatoes
with juice
1
tablespoon
Italian seasoning
salt + pepper to taste
1
cup
zucchini
diced
1
cup
kale
chopped
Instructions
In a large pot or dutch oven, heat avocado oil over medium-high heat.
Saute the carrots and onions in the oil until tender.
Add garlic and cook for 1 more minute.
Add the lentils, vegetable broth, tomatoes, Italian seasoning, and salt and pepper. Stir thoroughly then cover with a lid.
When the soup begins to boil, lower the temperature to medium low and simmer for 25 minutes or until lentils are cooked through.
Add the zucchini and kale and cook 5 more minutes, or until zucchini is tender and kale begins to soften.
Remove from heat and serve.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
936
mg
|
Potassium:
705
mg
|
Fiber:
13
g
|
Sugar:
7
g
|
Vitamin A:
4164
IU
|
Vitamin C:
26
mg
|
Calcium:
88
mg
|
Iron:
4
mg