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Vegan Tuna Salad
If you're looking for a legit vegan tuna salad, this is it! Filled with chickpeas, celery, onions, fresh herbs, kelp flakes, and even flaxseed for omega 3. This recipe is perfect for breakfast, lunch, or dinner!
Course
Main Course
Cuisine
American
Keyword
chickpea tuna salad, vegan tuna salad
Prep Time
10
minutes
minutes
Cook Time
1
minute
minute
Servings
4
Calories
234
kcal
Author
Courtney
Ingredients
1
can
chickpeas
drained and rinsed
1/2
cup
celery
chopped
1/2
cup
red onion
chopped
1/3
cup
vegan mayo
2
teaspoons
lemon juice
1/8
cup
parsley
chopped
1
teaspoon
kelp flakes
1
teaspoon
ground flaxseed
optional (for omega)
Instructions
Mash the chickpeas using a potato masher until broken down.
Add in the remaining ingredients and mix until combined.
Place the chickpea tuna in the refrigerator for at least 1 hour to chill before serving.
Video
Nutrition
Calories:
234
kcal
|
Carbohydrates:
19
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
441
mg
|
Potassium:
254
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
232
IU
|
Vitamin C:
5
mg
|
Calcium:
52
mg
|
Iron:
2
mg