Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Balsamic Roasted Brussels Sprouts
Tender and delicious Balsamic Roasted Brussels Sprouts make for an easy gluten-free and vegan side dish that is plant-based.
Course
Side Dish
Cuisine
American
Keyword
balsamic vinegar, brussels srpouts, roasted brussels sprouts
Prep Time
7
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
37
minutes
minutes
Servings
2
Calories
72
kcal
Author
Courtney
Ingredients
2
cups
Brussels sprouts
1/2
teaspoon
kosher salt
1/2
teaspoon
garlic
granulated
1
teaspoon
avocado oil
1/8
cup
balsamic vinegar
Instructions
Preheat oven to 400 degrees F.
Wash the Brussels Sprouts and dry them off.
Cut them in half and remove outer leaves that are loose.
Place them right onto a baking sheet.
Slice cloves of garlic and cut them into large pieces.
Toss the Brussels sprouts and garlic with oil, salt, and garlic.
Bake for 15 minutes and then give a shake to turn the sprouts and garlic.
Cook for another 5-10 minutes to lightly browned, or 15-20 minutes for crispy.
Toss the Brussels Sprouts with the balsamic vinegar and enjoy.
Notes
Keep the garlic pieces whole or cut into large chunks, not too small. We do not want them to get crunchy and bitter.
You can easily double this recipe for meal prep,
Don't overcrowd the baking sheet as the veggies will steam instead of crisp up.
Don’t want to use the oven? Follow the recipe and just cook them in a cast iron pan. It will crisp them up just as good as the oven.
Nutrition
Calories:
72
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
2
g
|
Sodium:
607
mg
|
Potassium:
360
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
665
IU
|
Vitamin C:
74.8
mg
|
Calcium:
37
mg
|
Iron:
1.4
mg