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Roasted Purple Sweet Potatoes
These Roasted Purple Sweet Potatoes for the perfect side dish in just 30 minutes! Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable.
Course
Side Dish
Cuisine
American
Keyword
purple sweet potatoes
Prep Time
7
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
27
minutes
minutes
Servings
4
Calories
86
kcal
Author
Courtney
Ingredients
2
purple sweet potatoes
1/2
small
red onion
1
tablespoon
high smoke point cooking oil
salt to taste
parsley - garnish
Instructions
Preheat your oven to 425 degrees F.
Chop up the purple sweet potatoes and the red onion into bite size pieces.
Toss the vegetables with oil and arrange on baking sheet.
Bake the sweet potatoes for 15 minutes and then toss. Continue to bake for another 10-15 minutes or until desired crispiness.
Season with salt to taste and garnish with parsley or other herbs.
Nutrition
Serving:
1
serving
|
Calories:
86
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
3
g
|
Sodium:
35
mg
|
Potassium:
219
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
9220
IU
|
Vitamin C:
1.6
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg