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roasted brussels sprouts with garlic

Roasted Brussels Sprouts with Garlic

Roasted Brussels Sprouts with Garlic is such a simple sheet pan side dish that cooks up in 30-45 minutes! Uses fresh Brussels sprouts, great for meal prep!
Course Side Dish
Cuisine American
Keyword roasted brussels sprouts, roasted garlic
Prep Time 7 minutes
Cook Time 30 minutes
Total Time 37 minutes
Servings 2
Calories 106kcal
Author Courtney


  • 2 cups Brussels sprouts
  • 3-5 cloves garlic
  • 1 tablespoon avocado oil
  • salt + pepper to taste


  • Preheat oven to 400 degrees F.
  • Wash the Brussels Sprouts and dry them off. 
  • Cut them in half and remove outer leaves that are loose.
  • Place them right onto a baking sheet.
  • Slice cloves of garlic and cut them into large pieces.
  • Toss the Brussels sprouts and garlic with avocado oil, salt, and pepper.
  • Bake for 15 minutes and then give a shake to turn the sprouts and garlic.
  • Cook for another 15 to 20 minutes (total cook time will depend on how large your Brussels sprouts are).


  • Keep the garlic pieces whole or cut into large chunks, not too small. We do not want them to get crunchy and bitter.
  • You can easily double this recipe for meal prep,
  • Don't overcrowd the baking sheet as the veggies will steam instead of crisp up.
  • Don’t want to use the oven? Follow the recipe and just cook them in a cast iron pan. It will crisp them up just as good as the oven.


Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 360mg | Fiber: 3g | Sugar: 1g | Vitamin A: 665IU | Vitamin C: 76.2mg | Calcium: 45mg | Iron: 1.2mg