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Alkaline Smoothie
This Alkaline Smoothie is a great way to start your day with a high pH! Great for those who suffer from acid reflux, indigestion, or GERD.
Course
Breakfast
Cuisine
American
Keyword
alkaline foods, alkaline smoothie, almond milk
Prep Time
3
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
81
kcal
Author
Courtney
Ingredients
1
cup
almond milk
1
cup
watermelon
cubed
5
strawberries
frozen
1/2
small
banana
1
handful
spinach
fresh
1
teaspoon
chia seeds
1
cup
ice
Instructions
Place the ingredients into the blender as listed.
Blend the smoothie until combined.
To prevent a brown smoothie, mix the greens with the banana, chia seeds, half of the ice and half of the almond milk.
Then blend the watermelon strawberries, almond milk, and ice together.
Pour the smoothies into the same glass and enjoy.
Nutrition
Calories:
81
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
2
g
|
Sodium:
176
mg
|
Potassium:
287
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
1840
IU
|
Vitamin C:
29.8
mg
|
Calcium:
183
mg
|
Iron:
0.9
mg