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Roasted Blackberry Breakfast Bowl /
Roasted Blackberry Breakfast Bowl - a delicious breakfast that is cold and warm. Like ice cream with all the toppings, but so much healthier!
Course
Breakfast
Cuisine
American
Keyword
breakfast bowl
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
172
kcal
Author
Courtney
Ingredients
1/4
cup
oatmeal
5-6
blackberries
10
frozen blueberries
1
tablespoon
maple syrup
1/4
teaspoon
cinnamon
2
cups
greek yogurt
chia seeds and hemp hearts
optional
Instructions
Preheat oven to 350 degrees.
In a small baking dish layer the oatmeal, blackberries, blueberries, maple syrup and cinnamon
Bake for 15 minutes, just until the berries are soft and bursting.
Spoon over yogurt and sprinkle with chia seeds and hemp hearts.
Enjoy!
Nutrition
Calories:
172
kcal
|
Carbohydrates:
19
g
|
Protein:
21
g
|
Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
74
mg
|
Potassium:
324
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin C:
1.7
mg
|
Calcium:
231
mg
|
Iron:
0.4
mg