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Peanut Butter Oatmeal Banana Roll-ups with Chocolate Chips
These banana roll-ups are filled with healthy food super foods like natural peanut butter, chia seeds, hemp hearts and semi-sweet chocolate chips.
Course
Breakfast
Cuisine
American
Keyword
banana roll ups
Prep Time
3
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
461
kcal
Author
Courtney
Ingredients
1
flour tortilla
1
tablespoon
peanut butter
1
teaspoon
raw shelled hemp hearts
1
teaspoon
chia seeds
1
tablespoon
oatmeal
1 1/2
tablespoons
mini chocolate chips
1
large banana
Instructions
Place your tortilla on a plate and spread with the peanut butter.
Sprinkle with hemp hearts, chia seeds, oatmeal, and mini chocolate chips.
Place the banana on the spread and then start rolling up.
Cut into slices or enjoy as a large roll.
Nutrition
Calories:
461
kcal
|
Carbohydrates:
64
g
|
Protein:
11
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
3
mg
|
Sodium:
296
mg
|
Potassium:
572
mg
|
Fiber:
6
g
|
Sugar:
31
g
|
Vitamin A:
125
IU
|
Vitamin C:
10.2
mg
|
Calcium:
83
mg
|
Iron:
2.9
mg