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oat flour in a bowl with oats on the table

Oat Flour

Learn how to make Oat Flour in just seconds! Can be used for baked goods, pancakes, and even our healthy banana muffins.
Course Breakfast
Cuisine American
Keyword how to make oat flour, oat flour
Prep Time 1 minute
Cook Time 1 minute
Servings 1
Calories 307kcal
Author Courtney


  • 1 cup rolled oats


  • Pour the rolled oats into your blender container.
  • Turn the blender on and blend at medium-high speed until all the oats are ground into flour.
  • Use as desired.


Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 293mg | Fiber: 8g | Sugar: 1g | Calcium: 42mg | Iron: 3mg