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Oat Flour
Learn how to make Oat Flour in just seconds! Can be used for baked goods, pancakes, and even our healthy banana muffins.
Course
Breakfast
Cuisine
American
Keyword
how to make oat flour, oat flour
Prep Time
1
minute
minute
Cook Time
1
minute
minute
Servings
1
Calories
307
kcal
Author
Courtney
Ingredients
1
cup
rolled oats
Instructions
Pour the rolled oats into your blender container.
Turn the blender on and blend at medium-high speed until all the oats are ground into flour.
Use as desired.
Nutrition
Calories:
307
kcal
|
Carbohydrates:
55
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
293
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Calcium:
42
mg
|
Iron:
3
mg