guacamole dip vegetable platter

The Best Guacamole Recipe

Make this fresh Kale Guacamole that packs in even more nutrition than regular guacamole! It's easy to make you can add as much or as little kale as you want.
Course Snack
Cuisine Mexican
Keyword avocado, guacamole
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 8
Calories 171kcal
Author Courtney


  • 4 Haas avocados
  • 1/2 cup kale chopped
  • 2 cloves garlic chopped
  • 1/4 cup red onion chopped
  • 1/8 cup cilantro chopped
  • 2 limes juiced
  • kosher salt to taste
  • 1 jalapeno chopped, optional


  • Slice open the avocados and remove the pit, scoop out the green flesh and place into a bowl.
  • Smash the avocado with a potato masher.
  • Chop the kale, garlic, onions, jalapeno, and cilantro - add into the bowl.
  • Juice the limes and add to the mixture as well.
  • Give it another smash/mix and add in the salt to taste.


Calories: 171kcal | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 532mg | Fiber: 7g | Sugar: 1g | Vitamin A: 590IU | Vitamin C: 20.5mg | Calcium: 25mg | Iron: 0.7mg